South Beach Diet Recipe Phase 1 - CHICKEN WITH TOMATOES AND BALSAMIC VINEGAR

CHICKEN WITH TOMATOES AND BALSAMIC VINEGAR - Free South Beach Diet Recipe Phase 1

Ingredients : South Beach Diet food list

1/3 cup chicken broth 2 tablespoons olive oil
3 tablespoons basalmic vinegar
1/2 cup chopped onions
1 teaspoon fresh chopped 1 teaspoon finely minced garlic rosemary,
or 1/2 1 can (1 pound 12 ounces) dried rosemary, crumbled plum tomatoes, drained
3 whole chicken breasts, 1/4 teaspoon salt
cut in half Freshly ground black pepper

Instructions : South Beach Diet cook book

1. Combine chicken broth, vinegar and rosemary; pour over chicken, cover, and refrigerate overnight.
2. Remove chicken and pat dry, reserving marinade. Heat oil in a heavy frying pan and brown chicken in two batches.
3. Remove checken from the pan; add onions and garlic. Saute over medium heat for 5 minutes, until onions are softened.
4. Add marinade to pan and bring to a simmer. Add chicken, baste with some of marinade, cover and simmer 25 minutes.
5. Remove chicken and keep warm. Add tomatoes, salt and pepper; simmer about 5 minutes, or until thickened.
6. Pour sauce over chicken.

Data per serving: South Beach Diet Nutrition

Calories......256 Fat..............12g Sodium....330 mg
Protein.......30g Carbohydrates.....5g Sugar.......4g