Free South Beach Diet Recipe - Italian Chicken in Foil - South Beach Diet Recipe Phase 3
Ingredients : South Beach Diet food list
2 chicken breasts
1/4 tsp. salt
1 tbsp. Smart Balance spread
2 med. zucchini
3 lg. pitted ripe olives
2 tbsp. tomato sauce
1/2 tsp. oregano leaves
Assorted peppers (red, green, yellow bell)
Instructions : South Beach Diet cook book
South Beach Diet cooking instructions: Sprinkle chicken pieces with salt. Cut zucchini into 1/4" slices. Layer zucchini and peppers on 18"x12" piece of double thickness heavy-duty aluminum foil. Top with chicken, olives, tomato sauce and oregano; dot with butter. Wrap securely in foil. Place on grill 5" from medium coals. Cook 25 to 30 minutes on each side or until chicken and vegetables are tender.
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