Chicken With Olives - South Beach Diet Recipe Phase 1 - Free South Beach Diet Recipe
Category: main dish, low carb
Preparation time: 30 minutes
Servings: 6
Ingredients : South Beach Diet food list
2,3 tablespoons olive oil
2 onions -- sliced
1 teaspoon cooking salt
1 teaspoon pepper
1/4 teaspoon ginger
1 tablespoon paprika
1 kg chicken breasts
1 onion -- finely chopped
200 grams green olives
1 lemon - freshly squeezed juice
Instructions : South Beach Diet cook book
Cooking instructions for South Beach Diet menu online: Heat the oil in large sauce pan. Add 3/4 cup water gradually. Slice 2 onions and finally chop the third one. Grate the ginger. Add onion slices, sprinkle with spices. Lay chicken on top. Steam over low heat for 20 minutes. Add finely chopped onion and olives, and steam for another 5 minutes. Just before serving squeeze on lemon.
South Beach Diet Nutrition: Fitday: calories = 410, carbs = 7.5 grams, fat = 20.7 grams, protein = 64.5 grams
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