Roasted Eggplant with Lemon and Olive Oil - Free South Beach Diet Recipe Dinner Phase 1

Roasted Eggplant with Lemon and Olive Oil - Baked Barbecue Chicken with South Beach Barbecue Sauce and Roasted Eggplant with Lemon and Olive Oil

Free South Beach Diet Recipe
South Beach Diet Dinner
South Beach Diet Phase 1

Prep time: 8 minutes
Cook time: 30 minutes
4 Servings

Ingredients : South Beach Diet food list

1 large (1 1⁄4-pound) eggplant
2 1⁄2 tablespoons extra-virgin olive oil, plus extra for the pan
1 tablespoon fresh lemon juice
Salt and freshly ground black pepper

Instructions : South Beach Diet cook book

• Heat oven to 400F.
• Trim eggplant and cut in half lengthwise; cut each half into 4 long wedges. Cut each wedge in half widthwise. Brush a heavy-bottomed baking sheet with oil or line with parchment paper.
• Place eggplant pieces, skin side down, on the baking sheet. Brush each with oil and sprinkle with salt and pepper. Roast until softened and golden brown, 25 to 30 minutes. Drizzle with lemon juice, season with extra salt and pepper if needed, and serve hot.

Nutritional Information: South Beach Diet

110 calories
9 g fat
1.5 g saturated fat
1 g protein
8 g carbohydrate
5 g dietary fiber
0 mg cholesterol
75 mg sodium