29 August 2007

Peanut Butter and Jelly Cookies - South Beach Diet Dessert

Peanut Butter and Jelly Cookies

Free South Beach Diet Recipe
South Beach Diet Dessert
South Beach Diet Phase 2

Prep time: 15 minutes
Cook time: 14 minutes
12 Servings

Ingredients : South Beach Diet food list

3/4 cup granular sugar substitute
1 large egg
1 teaspoon vanilla extract
1 cup creamy trans-fat-free peanut butter
1 teaspoon baking soda
1⁄4 cup sugar-free jam, any flavor

Instructions : South Beach Diet cook book
  • Heat oven to 350F. Line a baking sheet with parchment paper.
  • Mix sugar substitute, egg, and vanilla together with an electric mixer on low for 3 minutes. Add peanut butter and baking soda. Mix on medium until dough comes together, about 30 seconds.
  • Form dough into 24 (2-teaspoon) balls and place on baking sheet 1 inch apart. Gently press your thumb into the center of each to make an indentation. Fill each indentation with 1ผ2 teaspoon jam.
  • Bake until lightly browned on the bottom, 12 to 14 minutes. Transfer to a wire rack to cool completely.

Nutritional Information: South Beach Diet

140 calories
11 g fat
2.5 g saturated fat
6 g protein
7 g carbohydrate
1 g dietary fiber
210 mg sodium

No comments:

Copyright 2007 - 2013 © South Beach Diet. South Beach Diet for Free, South Beach Diet Recipies, Weight Loss Programs, South Beach Diet Plan, Atkins Diet, Food List for South Beach Diet, South Beach Diet Work, Low Carbohydrate Diet, Low Carb Diet, South Beach Diet Online, South Beach Diet Safe, South Beach Diet Success Stories, and South Beach Diet Pros and Cons. All Rights Reserved. Information on this web site is provided for informational purposes only.