Improving your diet isn't only about the foods you eat — it's also about what you drink. During South Beach Diet Phase 1 you'll learn to get used to avoiding drinks containing added sugar and other unhealthy fillers.
The following is a list of South Beach Diet Phase 1-approved drinks:
- Water
- One percent low-fat or fat-free milk or buttermilk
- Low-fat (4 grams of fat or less) plain soy milk or sucralose-containing soy milk
- Coffee and tea (limit caffeine-containing beverages to 1-2 servings per day)
- Decaffeinated coffee and tea
- Herbal tea without added sugars (Please avoid any teas that promise to help you lose weight or boast any other unrealistic health claim.)
- Sugar-free flavored waters, soda, iced teas, powdered drinks, etc.
- Club soda or seltzer
- Tomato or vegetable juice
You should avoid the following:
- Fruit juices
- Sodas with added sugar
- Whole or 2 percent reduced-fat milk
- Alcohol
- Flavored waters with added sugar
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