30 August 2007

Holiday Yogurt - South Beach Diet Recipe Phase 1

Holiday Yogurt - Free South Beach Diet Recipe - South Beach Diet Recipe Phase 1

Serves 2

Ingredients : South Beach Diet food list

2 cups nonfat plain yogurt
1 teaspoon cherry or strawberry extract
Red food coloring
Sugar-free chocolate syrup

Instructions : South Beach Diet cook book

In a bowl, stir together 1/4 teaspoon cherry or strawberry extract for every 1/2 cup of plain yogurt. Color with red food coloring until you reach your desired shade of red.

Place in decorative bowls and drizzle with sugar-free chocolate syrup.

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