Solo Chicken Breasts and Bell Pepper - South Beach Diet Phase 1

South Beach Diet Phase 1 - Free South Beach Diet Recipe - Solo Chicken Breasts and Bell Pepper

Ingredients : South Beach Diet food list

1 large ( 4-6 oz) Skinless, Boneless Chicken Breast
1/3 of a Bell Green Pepper, stem and seeds removed
2 tablespoons of olive oil
1 tablespoon of dried Basil
1 clove of Garlic, peeled and diced
1/2 teaspoon salt
1 teaspoon of lemon juice
1/2 cup of white wine

Instructions : South Beach Diet cook book

Slice the chicken breast and the bell pepper into thin slices and saute in the olive oil until the chicken turns white and the peppers become limp. Add the rest of the ingredients and cook over a medium heat until the chicken is completely cooked through, about 10 minutes.