Idiot Proof Diet - The Handbook Review

Weight Loss South Beach Diet : Idiot Proof Diet - The Handbook Review by Ray Baker

The Idiot Proof Diet which is also known by many as the fat loss 4 idiots diet program, is a popular as well as highly successful diet plan that just about anyone can do. The idiot proof diet plan has been so successful that tens of thousands worldwide have turned to the program to lose their weight.

The name came about for the reason that this diet plan is the simplest one available anywhere. Best of all, well-known scientific principals back the plan completely. Perhaps the fact that it is so simple is why it works so well over those diets where you are required to count calories or weigh your food portions.

The whole idea behind the idiot proof diet is that of calorie shifting. What this means is that your body has grown accustomed to the manner in which you eat and is capable of predicting your next meal rather accurately. This is the same principal behind why so many people fail on diets like the Atkins Diet or even the popular South Beach diet.

Your metabolism grows accustomed to the manner in which you eat, so when you deprive it of things it needs, it will actually slow down. While it is still possible to lose some weight by restricting your food intake, this is but a short-term weight loss measure, because your metabolism gets out of the habit of burning off all the extra calories that comes its way after you finish any diets.

In order to lose weight for certain, your only option is by increasing and maintaining the rate in which your metabolism burns through calories and fat. The concept of the shifting of calories, used in the idiot proof diet, is achieved by keeping your metabolism off balance.

This way it cannot predict when you will eat less and therefore will maintain its high burn rate. Changing the foods you eat on a meal to meal basis and never eating the same thing twice will help to keep your metabolism in shape as it will have no choice but to use everything you feed it because it won't know when it will get it again.

There is absolutely no exercise associated with the idiot proof diet and even so you can lose almost 9 pounds during each dieting 'cycle'. To be more specific, the idiot proof diet claims 9 pounds every 11 days which is very good when you think about it. All that is required of you is that you simply follow the menu that comes with the idiot proof diet. That is it; losing weight cannot get any simpler no matter how you choose to look at it, follow the diet and lose weight. It does not take a genius to do this diet program, which is probably why it's called the idiot proof diet.

About the Author
Visit the authors website about the Idiot Proof Diet Guide for articles, tips and advice about following the idiot proof diet to guarantee your weight loss.

Source: Weight Loss South Beach Diet information at goarticles.com