The South Beach Diet Phase One: A Dieter's Guide

The South Beach Diet Phase One: A Dieter's Guide by Jackie Black

The South Beach Diet book became tremendously successful as soon as the diet book by similar name was published and grew with fast succession among a dedicated inner circle. Armed with their own dieting success stories to tell everyone about, the South Beach Diet book, authored by Doctor Arthur Agatston, The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss, continues to grow in readership, but The South Beach Diet phase one keeps confusing readers.

The South Beach Diet phase one is designed to be the shortest of phases 1, 2 and 3 of the diet, only lasting for a 2 week period. It was designed to be intense, kick-start your body and how you think about dieting from that point on. The myth to readers' thinking and one of the more difficult to grasp parts to Phase 1 of the South Beach Diet, you don't have to hold yourself back only eating low carb foods.

In a nut-shell, Phase 1 force feeds you the thinking to: rid yourself of bad carbs that aren't providing anything nutritionally for your body, substitute the bad carbs that are overwhelming in quantity in the American diet with substantial amounts of protein, good fats and low glycemic index (G.I.) carbs that solves your hunger and regulate your blood sugar balance.

Foods that do more harm than benefit: fruit, candy, cereal, potatoes, grains, etc. all are eliminated, or the dieter must wean themselves off of during The South Beach Diet phase one. A safe bet, if you should have any difficulty, is to ingest as much salad, greens, and (most) vegetables you want, as they are on target for nutritional benefit.

It's during Phase 1 that Dr. Agatston has proven that your body's resistance to insulin will go down, so depending on your body weight and condition, you may lose 4 to 15 pounds initially, just in the first 2 weeks alone, as your body begins to shed surplus body weight.

The major purpose of The South Beach Diet phase one is 2-fold: to push you into a routine that you can manage that keeps you from being hungry and to plant a seed and the groundwork for a mindset that ensures you rid yourself of the bad foods and move toward the food that will shed pounds, deliver energy and improve your quality of life.

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Source: http://www.goarticles.com/cgi-bin/showa.cgi?C=726235