An Idiot's Guide To The South Beach Diet Phase 1

An Idiot's Guide To The South Beach Diet Phase 1 by Jackie Black

The South Beach Diet book became extremely successful as soon as the diet book with the fitting name was published and picked up with fast succession among a dedicated inner circle. Armed with dieting successes to brag about, the South Beach Diet book, authored by Doctor Arthur Agatston, The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss, continues to grow in popularity, but the South Beach Diet Phase 1 keeps confusing readers.

The South Beach Diet Phase 1 is the shortest of all phases of the diet, only lasting for a two-week period. It was designed to be in your face, kick-start your body and your mindset about eating from that now on. Contrary to readers' thinking and one of the stickier parts to Phase 1 of the South Beach Diet, you do not have to hold yourself back only eating low carb foods.

In a nut-shell, Phase 1 force feeds you the thinking to: rid yourself of bad carbs that are not doing anything nutritionally for yourself, substitute the bad carbs that are abundant in the American diet with large amounts of protein, good fats and low glycemic index (G.I.) carbs that entertain your hunger and balances your blood sugar.

Foods that do more harm rather than benefit: fruit, candy, cereal, potatoes, grains, etc. all are eliminated, or the dieter must phase themselves off of during the South Beach Diet Phase 1. If in doubt, if you should have any difficulty, is to ingest as much salad, greens, and (most) vegetables you want, as they are right in line because of their dietary benefit.

It's during this stage that Dr. Agatston has proven that one's body resistance to insulin will decrease, thus depending on your current weight and current health, you may lose 7 to 9 pounds initially, even in the first 2 weeks, as your body begins to eliminate excess body weight.

The major purpose of the South Beach Diet Phase 1 has two objectives: to test and discipline you into a routine that you stick with that keeps you feeling full and to lay the groundwork for a frame of mind that ensures you get rid of the bad foods and gravitate toward the food that drops pounds, deliver energy and improve your lifestyle.

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Source: http://www.goarticles.com/cgi-bin/showa.cgi?C=725689