Phase 2 - South Beach Diet Plan Sample Days - Typical Menus for the South Beach Plan
South Beach Diet Phase Two: Stay with this until you've reached your target weight. Your weight loss should slow to 1-2lb a week!
Breakfast
Bowl of porridge made with 115g/4oz porridge oats mixed with 225ml/8floz skimmed milk, topped with cinnamon and 1tbsp chopped walnuts. Plus 15 strawberries and a decaf coffee or tea.
Morning Snack
1 small pot fat-free yoghurt.
Lunch
1 slice Granary bread topped with 75g/3oz lean roast beef, lettuce, tomato, onion and mustard.
Afternoon Snack
1 apple and 1 triangle of low-fat cheese spread.
Dinner
Chicken and vegetable stir fry made from 2tsp rapeseed oil, 50g/20z cooked chicken breast, 75g/30z mixed vegetables, 1tsp soy sauce and 75g/30z fresh spinach. Serve with a salad made from mixed leaves, cucumber, green peppers, cherry tomatoes and tossed with a little olive oil and vinegar.
Dessert
1 pear with 1tbsp ricotta cheese and a couple of crushed walnuts.
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