Phase 1 - South Beach Diet Plan Sample Days - Typical Menus for the South Beach Plan
South Beach Diet Phase One: Follow this phase of the plan for 14 days
Breakfast
2 eggs scrambled with fresh herbs and mushrooms and 2 rashers grilled lean bacon. Plus a small glass of tomato juice and a decaf coffee or tea.
Morning Snack
1 small chunk reduced-fat Cheddar cheese.
Lunch
Chicken Caesar salad (no croutons) with 2tbsp Caesar dressing.
Afternoon Snack
3tbsp low-fat cottage cheese with 1 tomato and cucumber.
Dinner
Grilled salmon with steamed asparagus and a salad made from mixed leaves, cucumber, green pepper, cherry tomatoes and 2tbsp low-sugar dressing.
Dessert
Lemon Ricotta Crème made by mixing 115g/4oz reduced-fat ricotta cheese with a little sweetener and ¼tsp each of lemon zest and vanilla extract. Serve chilled.
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