Smoked Salmon and Sour Cream Frittata - South Beach Diet Breakfast Recipe Phase 1

Smoked Salmon and Sour Cream Frittata - South Beach Diet Breakfast Recipe Phase 1 - Free South Beach Diet Recipes

Ingredients : South Beach Diet Food List

16 oz fat-free egg substitute
1/2 cup low fat or fat-free sour cream
1/4 tsp table salt
1/4 tsp black pepper
4 oz smoked salmon, diced
2 Tbsp capers, drained
2 Tbsp chives, fresh, chopped
1 serving olive oil cooking spray

Directions : South Beach Diet Cook Book

Preheat broiler. Whisk together egg substitute, sour cream, salt and pepper in a large bowl; stir in salmon, capers and chives.

Coat a large ovenproof skillet with cooking spray and set pan over medium heat. When pan is hot, add egg mixture and cook until mostly set but still runny on the surface, about 5 to 6 minutes. (Note: Using a spatula, frequently lift the mixture from the sides of pan to allow uncooked eggs to run to the bottom.)

Place skillet under broiler until golden on top, about 1 to 2 minutes. Slice into quarters and serve.