Scrambled Eggs with Poblano Chilis - South Beach Diet Breakfast Recipe Phase 1

Scrambled Eggs with Poblano Chilis - South Beach Diet Breakfast Recipe Phase 1 - Free South Beach Diet Recipes

Ingredients : South Beach Diet Food List

6 Tbsp. Smart Balance margarine, divided
1 cup chopped onion
2 garlic cloves, chopped
1/2 tsp. dried oregano
1 14 1/2-ounce can petite diced tomatoes in juice
1/4 tsp. chili powder

2 large poblano chiles, seeded, diced
1/2 cup chopped green onions
1/2 cup chopped fresh cilantro, divided
8 large eggs, beaten, or use 2 cups egg substitute
1 cup crumbled reduced fat feta cheese (about 4 ounces)

Directions : South Beach Diet Cook Book

Melt 2 tablespoons margarine in a large saucepan over medium heat. Add onion, garlic, and oregano and saut頵ntil onion is soft, about 3 minutes. Add tomatoes with juice and chili powder. Cover and simmer 5 minutes to blend flavors. Transfer sauce to blender; puree until smooth. Season with salt and pepper. Return sauce to pan and keep warm.

Melt remaining 4 tablespoons margarine in large skillet over medium heat. Add chiles; saut頵ntil tender, about 6 minutes. Add green onions and 1/4 cup cilantro. Add eggs and feta cheese. Cook until eggs are softly set, stirring occasionally, about 4 minutes. Divide eggs among 4 plates. Spoon sauce over; sprinkle with remaining 1/4 cup cilantro.