Beef Patties, Saut饤 Vegetables, and Blue Cheese - South Beach Diet Beef Recipe Phase 1

Beef Patties, Saut饤 Vegetables, and Blue Cheese - South Beach Diet Beef Recipe Phase 1 - Free South Beach Diet Recipes

Ingredients : South Beach Diet Food List

1 pound lean ground round
2 cloves of garlic, minced
Cooking spray
1 tablespoon plus 1 teaspoon Worcestershire sauce
Paprika to taste
1/2 pound mushrooms, sliced
1 medium-sized green bell pepper, sliced thin
1 medium-sized yellow onion, sliced thin
1/4 cup water
1/4 teaspoon of salt
1/4 teaspoon of pepper
2 tablespoons (1 ounce) of blue cheese

Directions : South Beach Diet Cook Book

Preheat the broiler. Combine beef and garlic and shape into four patties. Coat a broiler rack and pan with cooking spray and set patties on rack. Broil 2-3 inches from heat source for 3 minutes. Turn, spoon 1/2 teaspoon of Worcestershire sauce over each patty, sprinkle each with paprika and broil for 3 minutes longer. Place on a serving platter.

Coat a large skillet, preferably cast iron, with cooking spray and place over medium-high heat for 1 minute. Add mushrooms and cook for 4 minutes. Add bell pepper and onion and cook for 6-7 minutes longer or until edges just begin to brown. Combine water, salt, pepper and remaining 2 teaspoons of Worcestershire sauce and pour over veggies in skillet. Stir well and cook for 1 minute longer.

Spoon equal amounts of vegetables and any liquid over beef patties and top with crumbled cheese. Serve immediately.