Southwestern Ground Beef Chili - South Beach Diet Recipe (Phase 1)

Southwestern Ground Beef Chili - South Beach Diet Recipe (Phase 1) - Free South Beach Diet Recipe

Ingredients: South Beach Diet food list

2 1/2 lbs Ground Beef
1/2 small chopped onion (lg chop)
1 small green bell pepper (lg chop)
1 small red bell pepper (lg chop)
2 tablespoons vegetable oil
1/2 bunch fine chopped fresh cilantro
4 tablespoons chili powder
3 tablespoons ground cumin
2 tablespoons chopped garlic in oil
1/4 teaspoon cayenne pepper
2 teaspoons salt
1 teaspoon black pepper
1/2 teaspoon granulated garlic or garlic powder

Method: South Beach Diet cook book

Place the vegetable oil , peppers and onions in a large skillet and cook over a medium high heat until slightly tender. Add in the ground beef and spices and brown .
Cook until well done , stirring all the while. Skim off excess grease as it cools.