Orange Gelatin in a Cloud - South Beach Diet Dessert

Orange Gelatin in a Cloud Recipe - South Beach Diet Dessert

South Beach Diet Recipe - South Beach Diet meal menu plan online - Free South Beach Diet Recipes - South Beach Diet Phase 1, 2, & 3
Prep Time: 10 min
Total Time: 3 hr 10 min
Makes: 8 servings

South Beach Diet food list - INGREDIENTS
2 cups boiling water
1 pkg. (8-serving size) or 2 pkg. (4-serving size each) JELL-O Brand Orange Flavor Sugar Free Low Calorie Gelatin
1 cup cold water
2 cups thawed COOL WHIP LITE Whipped Topping

South Beach Diet cook book - DIRECTIONS
Add boiling water to gelatin in medium bowl; stir at least 2 minutes until gelatin is completely dissolved. Stir in cold water. Pour into 13x9-inch pan. Refrigerate 3 hours or until firm. Cut gelatin into 1/2-inch cubes.

Spoon 1/4 cup of the whipped topping into each of 8 dessert dishes. Using back of spoon, spread whipped topping onto bottom and up side of each dish. Fill center of the whipped topping with gelatin cubes.

Serve immediately or refrigerate until ready to serve.

South Beach Diet Nutrition (per serving)
Calories 45
Total fat 2 g
Saturated fat 2 g
Cholesterol 0 mg
Sodium 80 mg
Carbohydrate 4 g
Dietary fiber 0 g
Sugars 3 g
Protein 2 g
Vitamin A 0 %DV
Vitamin C 0 %DV
Calcium 0 %DV
Iron 0 %DV

The SOUTH BEACH DIET Tip
Heavenly and delicious, serve this dessert any time you want something special.