Satarash - South Beach Diet Recipe Phase 1 - Free South Beach Diet Recipe
Preparation time: 15 minutes
Servings: 4
Ingredients : South Beach Diet food list
1 ts extra virgin olive oil
onion, medium size
peppers - red, yellow, green (1 of each)
300 grams of tomato sauce (or 10 fresh tomatoes, diced)
1 Tbsp Tamari soy sauce (instead of salt)
1/2 pepperoncino
1 dash oregano
Instructions : South Beach Diet cook book
Heat olive oil. Slice onion and peppers. Pan-fry onions for a couple of minutes, then add peppers, and stir for 5 minutes at low temperature. Add tomato sauce, leave it to boil, then season it with Tamari soy sauce, pepperoncino and oregano.
*the meal done this way is low carb and non-fat. You can serve it as a side dish with meat (turkey, chicken), with rice or with pasta.
South Beach Diet Nutrition
According to FitDay, 1 serving of it has: calories = 56.3; fat = 0 grams; carbs = 8.3 grams; proteins = 1.8 grams
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