South Beach Diet Food List
During South Beach Diet Phase 1, the foods eaten, South Beach Diet, will be in controlled portions to include chicken, beef, turkey, fish, and shellfish. These types of foods South Beach Diet along with vegetables, eggs, cheese, nuts, and salads can also be eaten, although all of it will be in controlled portions. Refer to the following South Beach Diet list to see the types of foods that are acceptable in South Beach Diet phase 1, 2, and 3. Remember that South Beach Diet bread, rice, potatoes, pasta, baked goods, fruit, candy, cake, cookies, ice cream, or sugar will be slowly added back into your diet in South Beach Diet Phase 2.
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