
South Beach Diet Recipe - South Beach Diet meal menu plan online - Free South Beach Diet Recipes - South Beach Diet Phase 2 (two), Phase 3 (three)
Prep Time: 5 min
Total Time: 5 min
Makes: 8 servings, 1/2 cup each
South Beach Diet food list - INGREDIENTS
1 tub CRYSTAL LIGHT Low Calorie Soft Drink Mix, any flavor
1-1/4 cups cold water
1 bag (20 oz.) frozen unsweetened strawberries
South Beach Diet cook book - DIRECTIONS
- Empty contents of soft drink mix tub into blender container.
- Add water and strawberries; cover. Blend until smooth.
- Serve immediately.
South Beach Diet Nutrition (per serving)
Calories 30 , Total fat 0 g , Saturated fat 0 g , South Beach Diet Nutrition , Cholesterol 0 mg , Sodium 0 mg , Carbohydrate 7 g , Dietary fiber 1 g , South Beach Diet Nutrition , Sugars 5 g , Protein 0 g , Vitamin A 0 %DV , Vitamin C 50 %DV , South Beach Diet Nutrition , Calcium 0 %DV , Iron 2 %DV
SOUTH BEACH DIET™ Tip
Two ingredients and water are all it takes to make this sweet and refreshing icy dessert.
Jazz It Up
Frozen fruit is much easier to blend than crushed ice. And, as a bonus, it adds nutritive value!
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