Morning Monte Cristo - South Beach Diet Breakfast

Morning Monte Cristo - South Beach Diet Breakfast - South Beach Diet Phase 2, 3 - Free South Beach Diet Recipes - South Beach Diet meal menu plan online

Phase 2 & 3
Prep Time: 10 min
Total Time: 16 min
Makes: 8 servings, 1 open-faced sandwich each

INGREDIENTS : South Beach Diet food list

1 egg
1/2 cup cholesterol-free egg product
1/2 cup fat-free milk
8 slices whole wheat bread
8 tsp. sugar-free apricot preserves
24 slices OSCAR MAYER Shaved Smoked Ham
8 KRAFT 2% Milk Singles, cut in half

DIRECTIONS : South Beach Diet cook book

• Preheat electric griddle to 300°F. Beat egg, egg product and milk in pie plate or shallow dish with wire whisk until well blended.
• Spray griddle with cooking spray. Dip bread slices in egg mixture, turning over to evenly coat both sides. Add to hot griddle; cook 2 to 3 min. on each side or until golden brown on both sides.
• Spread each bread slice with 1 tsp. preserves. Top evenly with ham and 2% Miilk Singles.

South Beach Diet Nutrition (per serving)
Calories 180
Total fat 6 g
Saturated fat 2.5 g
Cholesterol 50 mg
Sodium 780 mg
Carbohydrate 18 g
Dietary fiber 2 g
Sugars 5 g
Protein 14 g
Vitamin A 10 %DV
Vitamin C 2 %DV
Calcium 30 %DV
Iron 10 %DV

SOUTH BEACH DIET™ Tip
Help your family eat right by serving them this tasty entree.

Use Your Stove
Don't have an electric griddle? Don't worry. Just heat a medium nonstick skillet over medium heat, then use to grill sandwiches as directed.

Make Ahead
Grill bread slices as directed. Cool slightly. Do not add toppings. Wrap individually in plastic wrap. Freeze. Remove from freezer as needed. Toast in toaster to reheat, then add toppings, using 1 tsp. preserves, 3 ham slices and one 2% Milk Singles for each bread slice.