Cheesy Broccoli Brunch Cups - South Beach Diet Breakfast

South Beach Diet Breakfast Recipe - Cheesy Broccoli Brunch Cups - South Beach Diet Phase 2, Phase 3 - Free South Beach Diet Recipes - South Beach Diet meal menu plan online

Phase 2 & 3
Prep Time: 15 min
Total Time: 45 min
Makes: Makes 6 servings, one brunch cup each.

INGREDIENTS : South Beach Diet food list

6 slices whole wheat bread, cubed
1-1/2 cups KRAFT 2% Milk Reduced Fat Sharp Cheddar Cheese
3/4 cup small fresh broccoli florets
1/4 cup chopped red peppers
1 cup cholesterol-free egg product
1-1/2 cups fat-free milk
1/2 tsp. dried thyme leaves

DIRECTIONS : South Beach Diet cook book

• Preheat oven to 350°F. Mix bread cubes, cheese, broccoli and peppers in large bowl; set aside. Beat egg product, milk and thyme with wire whisk until well blended. Pour evenly over bread mixture; mix lightly.
• Spoon evenly into six 1-cup ovenproof bowls sprayed with cooking spray. Place bowls on large baking sheet.
• Bake 25 to 30 min. or until centers are set. Let stand 5 min. before serving.

South Beach Diet Nutrition (per serving)
Calories 220
Total fat 8 g
Saturated fat 3.5 g
Cholesterol 15 mg
Sodium 440 mg
Carbohydrate 21 g
Dietary fiber 3 g
Sugars 6 g
Protein 17 g
Vitamin A 20 %DV
Vitamin C 15 %DV
Calcium 30 %DV
Iron 15 %DV

SOUTH BEACH DIET™ Tip
Serve up this cheesy brunch recipe at your next get-together As a bonus, you'll get a good source of fiber from the whole wheat bread.

Variation
Recipe can also be baked in an 8-inch square glass baking dish sprayed with cooking spray. Bake for 35 minutes or until center is set. Let stand 5 to 10 minutes before cutting.