Ham & Cheese Morning Pita - South Beach Diet Recipe Phase 2, 3

Ham & Cheese Morning Pita - South Beach Diet Recipe Breakfast - Free South Beach Diet Phase 2, 3 - South Beach Diet meal menu plan online



South Beach Diet Breakfast Phase 2, 3

Phase 2 & 3
Prep Time: 5 min
Total Time: 6 min
Makes: 2 servings, 1 topped pita half each

INGREDIENTS : South Beach Diet food list


1 whole wheat pita bread, cut horizontally into 2 rounds
6 slices OSCAR MAYER Shaved Smoked Ham
2 plum tomatoes, thinly sliced
1/4 cup KRAFT 2% Milk Shredded Reduced Fat Mozzarella Cheese

DIRECTIONS : South Beach Diet cook book

• Place 1 of the pita rounds, cut side up, on microwaveable plate; top with half each of the ham, tomatoes and cheese.
• Microwave on HIGH 30 sec. or until cheese is melted.
• Repeat with remaining ingredients. Serve warm.

South Beach Diet Nutrition (per serving)
Calories 150
Total fat 3.5 g
Saturated fat 1.5 g
Cholesterol 20 mg
Sodium 590 mg
Carbohydrate 21 g
Dietary fiber 3 g
Sugars 2 g
Protein 12 g
Vitamin A 15 %DV
Vitamin C 15 %DV
Calcium 20 %DV
Iron 8 %DV

SOUTH BEACH DIET™ Tip
Start your morning off right with this easy-to-make breakfast entree. As a bonus, the whole wheat pita provides a good source of fiber.
Jazz It Up
Sprinkle lightly with Italian seasoning before microwaving.