Crustless Cheesy Quiche - South Beach Diet Breakfast Recipe

Crustless Cheesy Quiche - South Beach Diet Breakfast Recipe - South Beach Diet Phase 1, 2, 3 - Free South Beach Diet Recipes

Phase 1, 2, & 3
Prep Time: 10 min
Total Time: 55 min
Makes: 6 servings

INGREDIENTS : South Beach Diet food list

2 cups cholesterol-free egg product
4 frozen BOCA Meatless Breakfast Links, cut into 1/2-inch-thick slices
6 fresh asparagus spears, trimmed, cut into 1/2-inch lengths
1/2 cup BREAKSTONE'S or KNUDSEN Low Fat Cottage Cheese
1/2 cup KRAFT 2% Milk Shredded Reduced Fat Mild Cheddar Cheese
1/4 cup finely chopped onion
1 Tbsp. GREY POUPON Dijon Mustard

DIRECTIONS : South Beach Diet cook book

Preheat oven to 350°F. Spray 9-inch pie plate with cooking spray.
Mix all ingredients until well blended; pour into prepared pie plate.
Bake 40 to 45 minutes or until center is puffy and top is golden brown.

South Beach Diet Nutrition (per serving)
Calories 150
Total fat 6 g
Saturated fat 2 g
Cholesterol 10 mg
Sodium 460 mg
Carbohydrate 5 g
Dietary fiber 1 g
Sugars 3 g
Protein 18 g
Vitamin A 10 %DV
Vitamin C 0 %DV
Calcium 20 %DV
Iron 15 %DV

SOUTH BEACH DIET™ Tip
Everybody's favorite flavors combine to make a warm entrée for breakfast or brunch.
How to Easily Slice Sausage
Remove sausage from freezer 5 to 10 minutes or thaw slightly in microwave before slicing.