The three phases South Beach Diet:

The three phases South Beach Diet:

This South Beach diet works in phases, the first two for a specific timeframe and the third phase for life.

South Beach diet Phase I -You will eat normal-size portions of lean meat, fish, eggs, reduced-fat cheese, nonfat yogurt, nuts, and plenty of vegetables including snacks and desserts. This will last for two weeks. You would have to high or moderately high-glycemic carbs so that you eliminate insulin resistance .This way the body will lose its insulin resistance, and thus use excess body fat, causing the dieter to lose between 8 and 13 pounds.Lose 25 pounds a month

South Beach diet Phase II- Whole grain foods and fruits will be reintroduced in your diet, although in smaller amounts than were likely eaten before beginning the diet, and with a continued emphasis on foods with a low glycemic index. You should continue to lose weight until you reach the desired weight.

South Beach diet Phase III- This begins when you reach the desired weight. Here you will continue to make good eating choices which would include three servings of whole grains and three servings of fruit a day.Lose 25 pounds a month