South Beach Diet - How does it work?

South Beach Diet - How does it work?

South Beach Diet was created a well known cardiologist, Dr. Arthur Agatston. He developed this diet for his cardiac patients after a lot of scientific dieting research. The best thing about this south beach diet is that you will get your three, normal size meals everyday and you can even enjoy your snacks and deserts. In just a short amount of time you will see incredible results. So you can not only enjoy your favorite foods but you can also put your fear of getting fat to rest.

According to Dr.Agatston, when you consume bad carbohydrates especially those found in foods with a high Glycemic index, they create an insulin resistance syndrome which is an impairment of the hormone insulin's ability to properly process fat or sugar and not only this, bad carbohydrates also increase the chances of getting cardiovascular disease.Therfore his diet includes the consumption of good fats and good carbohydrates.Lose 25 pounds a month