South Beach Diet Recipe (Phase 2) - Chicken Stuffed Peppers

Chicken Stuffed Peppers - Free South Beach Diet Recipe (Phase 2)

South Beach Diet Food List:

2 cups boneless skinless chicken breast -- cooked and chopped
2 red bell peppers
salt and pepper
1/2 cup onion -- chopped
1 medium zucchini -- chopped
3/4 cup part skim milk mozzarella cheese -- shredded
4 tablespoons parmesan cheese -- grated
2 tablespoons boursin light cream cheese
3 cloves garlic
all purpose herb seasoning
Saute garlic, onion and zuchini.

South Beach Diet Cook Book:

Prepare pepers for stuffing. combine all other ingredients(except the parmesan) and the sauted vegies in food proceseor and process till smooth add dash of ff/ half and half if needed to thin a little.Fill pepper shells then bake at 35 for 30 minutes top with parmesan and bake at 400 an additional 10 minutes. Remove and let rest 10 minutes before serving.