Chicken Pizza Packets - Free South Beach Diet Recipe (Phase 1)
South Beach Diet Food List:
1lb boneless chicken breasts, cut into 1" pcs
2T olive or vegetable oil
1 small zucchini, thinly sliced
16 pepperoni slices
1 small green pepper, julienned
1 small onion, sliced
1/2 t dried oregano
1/2 t dried basil
1/4 tsp salt
1/4 t garlic powder
1/4 t pepper
1 cup halved cherry tomatoes
1/2 C shredded mozzarella cheese
1/2 C shredded parmesan cheese
South Beach Diet Cook Book:
In a large bowl, combine the first 11 ingredients. Coat four pieces of heavy duty (12" square) aluminum foil with nonstick cooking spray. Place a quarter of chicken mixture in center of each piece. Fold foil around mixture & seal tightly. Grill, covered over medium high heat for 15-18mins or until chicken juices run clear.
Carefully open each packet. Sprinkle w/ tomatoes & cheeses. Seal loosely; grill 2 mins longer or until cheese is melted.
No comments:
Post a Comment