South Beach Diet Breakfast - Pear Bran Muffins

Pear Bran Muffins - Free South Beach Diet Recipe - South Beach Diet Breakfast - South Beach Diet Phase 2

Prep time: 15 minutes
Cook time: 20 minutes
2 Servings

Ingredients : South Beach Diet food list

1 1⁄2 cups whole-grain pastry flour
1 cup wheat bran
2 tablespoons granular sugar substitute
1 1⁄4 teaspoons ground cinnamon
1 1⁄4 teaspoons baking soda
1⁄4 teaspoon salt
1 1⁄4 cups 1 percent or fat-free buttermilk
2 large eggs, lightly beaten
3 tablespoons canola oil
1 Bosc pear, cored and cut into 1⁄4-inch dice
1 1⁄2 teaspoons vanilla extract

Instructions : South Beach Diet cook book

• Heat oven to 350ฐF.
• Line a muffin tin with paper liners or lightly coat with cooking spray.
• Combine flour, bran, sugar substitute, cinnamon, baking soda, and salt in a large mixing bowl. Combine buttermilk, eggs, oil, pear, and vanilla in another mixing bowl.
• Make a well in the center of the dry ingredients. Add wet ingredients to dry ingredients and mix just to combine; do not overmix. Divide batter evenly into muffin cups. Bake for 20 minutes. Cool and serve.

Nutritional Information: South Beach Diet

130 calories
5 g fat
1 1⁄4 g saturated fat
5 g protein
20 g carbohydrate
5 g dietary fiber
200 mg sodium