Free South Beach Diet Recipe - Warm Beef Salad

Warm Beef Salad - Free South Beach Diet Recipe

Prep time: 10 minutes
Cook time: 15 minutes
2 Servings

Ingredients: South Beach Diet food list

1 1⁄2 pounds flank steak, 1 inch thick
2 tablespoons fresh lemon juice
2 teaspoons grated lemon zest
1⁄2 teaspoon Dijon mustard
2 tablespoons extra-virgin olive oil
5 ounces mesclun greens (6 cups)
4 plum tomatoes, cut into wedges
2 ounces reduced-fat feta cheese, crumbled (1⁄2 cup)
1 small red onion, thinly sliced and separated into rings

Instructions: South Beach Diet cook book

• Heat grill to high.
• Grill steak 4 minutes per side for medium-rare. Let rest 5 minutes; slice thinly.
• Place lemon juice, lemon zest, mustard, and oil in a jar with a lid. Close tightly and shake vigorously to combine.
• Place greens in a large mixing bowl, add 2 tablespoons of the dressing, and toss to coat.
• Divide greens among 4 serving plates, top with steak, tomato wedges, onion, and feta, and serve.

South Beach Diet Nutritional Information:

420 calories
25 g fat
9 g saturated fat
42 g protein
7 g carbohydrate
2 g dietary fiber
380 mg sodium