Free South Beach Diet Recipe - South Beach Diet Dinner - South Beach Diet Phase 1
Prep time: 10 minutes
Cook time: 25 minutes
4 Servings
Ingredients : South Beach Diet food list
4 (6-ounce) boneless, skinless chicken breasts
1 teaspoon extra-virgin olive oil
1⁄2 cup South Beach Barbecue Sauce
Salt and freshly ground black pepper
Instructions : South Beach Diet
- Heat oven to 350F.
- Season chicken on both sides with salt and pepper. Heat oil in a large nonstick skillet over medium-high heat. Add chicken and cook until browned, 2 minutes per side.
- Place chicken, in a single layer, in an ovenproof baking dish and spoon sauce evenly over the top. Bake until chicken is cooked through and sauce is bubbling, 18 to 20 minutes.
Nutritional Information: South Beach Diet
200 calories
3.5 g fat
.5 g saturated fat
40 g protein
2 g carbohydrate
0 g dietary fiber
290 mg sodium
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