The Top Ten Healthiest Diets

A healthy diet consists of a diet rich in vitamins and fibers, and low in sodium, carbohydrates, fats and sugar. When we decide to go on a diet, we need someone to guide us and advice us as to what to eat and what not to eat. A dietician can help you and guide you properly. Apart from this, given below are top ten diets, which you can go through and decide as to which one suits you. 

Weight Watchers:
Weight watchers are a weight loss program. This program focuses on balanced low fat nutrition. Every food has nutritional contents and when we eat we should intake nutrition into our body. Weight watchers offer various dieting programs and help people to make healthy eating decisions along with physical activities. The customers can join support groups. For those who can't join meetings, they can get information online.


Jenny Craig:
This is another weight loss program like weight watchers, which helps people to lose weight through three levels. The first level is to eat small portions of whatever food they like. The second level emphasizes on physical activity to increase their energy and the third level builds more balance in their lives to maintain weight loss. They also offer pre packed meals.


Nutrisystem:
This is also a weight loss program. They offer pre packed foods containing omega-3 fatty acids. Nutrisystem offers 7 programs: Men's program, women's program, vegetarian program, men's silver program, women's silver program, men's type2 diabetic program and women's type 2 diabetic program.


South Beach Diet:
South Beach diet created by cardiologists Dr. Agatston, is a diet based on good carbohydrates and good fat. This diet helps to lose weight through three phases and helps you to retain your weight in the future.


Atkins diet:
Atkins diet is a very popular diet plan. It brings about a change in your eating habits and increases the metabolism in your body. This diet reduces carbohydrates and increases protein and essential fats for weight loss. This diet also helps in overcoming diseases like, blood pressure, cholesterol and diabetes.


Low carb diets:
Low carb diets limit the intake of carbohydrates. This diet limits the amount of sugar in your body. If your sugar level increases, it will be stored as fat in your body. Increase in sugar level also makes you feel hungry more often.


Slim-fast:
The slim-fast plan is proven to be an effective plan to lose weight. They offer shakes, bars, soups, snacks and packaged meals which are low in calories and fat, and help to lose weight.


Low GI diets:
This diet is meant for diabetes. Eating low GI diet helps the sugar-glucose level in your body to fall, thereby reducing the risk of heart diseases and other diseases associated with glucose level fluctuations. Increase in glucose also makes you hungrier, leading to weight gain. Whereas GI diet makes you feel fuller, thus help you to reduce weight.


Fat loss 4 idiots:
This program helps you to lose 9 pounds in 11 days. The program helps you to eat the right food with the right amount of calories, to help you to lose weight.


Optifast:
This program consists of counseling, lifestyle education, health monitoring, and a tasty meal replacement, to help you to lose weight.

You must decide what diet suits your body. Don't jump from one diet to another. Choose the right diet and maintain it.
 

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Different Diets for Losing Weight

Most people don't rally enjoy dieting. There are several diets you can find online as well as on several books. You can follow them but you still have to do exercises to lose weight effectively. The best diets are the ones where you still eat food complete with nutrients. Some of the best diets you can find today are South Beach diet and Medifast diet.

1. Medifast diet - This is one of the best diets for 2009. This is famous for its five and one program. It helps persons to lose weight by giving the subscriber five meals. You need to eat only the five meals they give and the plus one meal is composed of lean vegetables. The person subscribing to this program will not enjoy potatoes or cheeseburgers. The meals should be made of foods that should make the body burn the fat that has been stored. The meals are also filled with vitamins which aids in processing fatty amino acids.

The best thing about this diet is the fact that the subscriber gets a wide variety of choices for their meals. You can choose from different plans that have bars, teas, soups and shakes. It should be the replacement to the meals you would have throughout the day. The Medifast diet also requires you to eat every three hours.

The weight you can loose in Medifast is not consistent but the average pounds lost in one month is twenty. You can lose three pounds if you incorporate exercise. The subscribers should stick to the meals given to them.

2. The Cookie Diet - This is also one of the best diets for 2009. This was introduced in the seventies by Dr. Siegal. He thought that most people enjoy eating cookies so why not develop a cookie that would help them loose the extra weight. The cookies have very low contents of sugar. It is also good for diabetic people. His cookies make the person eating it feel that he is not hungry for a long time. The cookies are created from a recipe that is a top secret. It has incorporated amino acids that can stop appetite.

The cookie dieter should munch six cookies throughout the day and eat a good meal during dinner. It should be composed of lean meat and a cup of vegetables. This diet also tells you to drink eight glasses of water everyday. Cookie dieters can take tea or coffee but carbonated drinks should not be taken. There are five flavors for the cookies namely; blueberry, banana, chocolate, coconut and oatmeal.

3. South Beach Diet - This is one of the best diets that have gained popularity over the five years. This diet became a book and has sold millions of copies in different countries all over the world. The person on this diet may lose thirteen pounds in just a couple of weeks. Dr. Agatston was the one who created this diet. He made this diet for his patients with heart problems. The key factor for the South Beach diet is taking in foods that are low in carbohydrates and eating foods with good fats.

There are three phases to this diet. In the first and second week the goal is removing lots of fats from the body. Then you eat more carbohydrates as soon as you have been able to achieve the detoxification effect. In the third week you need to consume foods with good carbohydrates by eating fish and cheeses that have low fat. The third phase is where you can eat foods that are balanced in nutrients as well as carbohydrates. The third phase is the diet that you should also maintain.

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