South Beach Cole Slaw - South Beach Diet Sides

South Beach Cole Slaw

Free South Beach Diet Recipe

South Beach Diet Sides

South Beach Diet Phase 2

Prep time: 20 minutes
4 Servings

Ingredients : South Beach Diet food list

1 cup mayonnaise
3 tablespoons Dijon mustard
3 tablespoons cider vinegar
1 1⁄2 teaspoons celery seed
1 teaspoon granular sugar substitute
1 small (1- to 1 1⁄2-pound) head green cabbage, shredded (TK cups)
1 small (1- to 1 1⁄2-pound) head red cabbage, shredded (TK cups)
Salt and freshly ground black pepper

Instructions : South Beach Diet cook book

Whisk together mayonnaise,mustard, vinegar, celery seed, and sugar substitute.Add cabbage and toss to combine. Season to taste with salt and pepper and refrigerate until ready to serve.

Nutritional Information: South Beach Diet

300 calories
30 g fat
4 g saturated fat
2 g protein
8 g carbohydrate
2 g dietary fiber
15 mg cholesterol
410 mg sodium

Baked Sweet Potato Fries - South Beach Diet Sides Phase 2

Baked Sweet Potato Fries

Free South Beach Diet Recipe
South Beach Diet Sides
South Beach Diet Phase 2

Prep time: 5 minutes
Cook time: 30 minutes
4 Servings

Ingredients : South Beach Diet food list

2 medium sweet potatoes, scrubbed and dried
1 tablespoon extra-virgin olive oil
1⁄4 teaspoon salt
1⁄2 teaspoon paprika

Instructions : South Beach Diet cook book

• Heat oven to 425F.
• Slice each sweet potato lengthwise into 8 pieces. Toss with oil, salt, and paprika. Spread in a single layer on a baking sheet and bake until lightly browned on the bottom, about 15 minutes.
• Turn slices and bake until bottom is browned and potatoes are tender, about 10 minutes more. Serve hot.

Nutritional Information: South Beach Diet

100 calories
3.5 g fat
0 g saturated fat
1 g protein
17 g carbohydrate, 2 g dietary fiber
0 mg cholesterol
310 mg sodium