Risk Factors And Cholesterol - South Beach Diet Rule
Cholesterol, one of the South Beach diet issues, is a ongoing problem for millions of people around the world. cholesterol is a ongoing problem when it clogs the arteries and causes additional health problem for the body. While many associate high cholesterol with having a heart attack high cholesterol is going to clog your arteries and cause the additional problems. There are many things that will influence if you will have high cholesterol or if you are at risk for having problems with high cholesterol would include your diet, what you are eating, your age, and your weight, your gender and to a point your genetics and any other diseases or medical conditions you may be suffering with, and it will also be dependent on your lifestyle, meaning if you exercise at all or if you have high levels of stress in your life.
Your diet is going to play a big part as factors contributing to cholesterol problems, South Beach diet issue, and high levels of cholesterol in your blood. If you are eating foods that are high in saturated fats, and if you are eating foods that contain high levels of cholesterol (even if these are the same foods or if they are two different types of foods) you could be at right for having high cholesterol. If you are eating lots of red meats, foods that originate from animals this could also affect your cholesterol being higher.
As you tend to get older, your cholesterol levels will also tend to rise naturally and if you are eating additional cholesterol in your diet, your cholesterol levels are going to rise. Getting control of your cholesterol and the foods you eat in the beginning, as you are young is going to make a difference later on in life. If you are just finding you have a slight problem with cholesterol you can fight back, get control over what you are eating and you can lower it.
Your age is not the only thing that will have an effect on your cholesterol levels. Your weight is also going to have an effect on your cholesterol levels. Your weight in the belly region, the added inches does seem to have an impact on those who are having problems with high cholesterol. If you have high cholesterol, and you have a thicker waist line, slim down to help yourself lower your cholesterol.
Showing posts with label Cholesterol. Show all posts
Showing posts with label Cholesterol. Show all posts
31 August 2007
Cholesterol And Foods
Cholesterol And Foods - South Beach Diet Rule
Cholesterol, one of the South Beach diet topics, is found in most all foods that have some type of meat or nut in them. If you are not looking at the ingredients in the foods that you are eating, you could be eating a high amount of cholesterol and not even realize it. Reading labels on everything you are eating is going to be important for your future, and your health. High cholesterol that is not taken care of can create a domino effect in your life, leading to additional blood problems, clots, and additional medical problems. You want to be healthy and enjoy the many years of your life, and controlling your cholesterol is going to be a good first step in this long and healthy life.
What are some of the types of foods you should consider eating if you want to avoid all those bad cholesterols in your personal diet? High fiber foods are going to be good for your change in diet. This is going to include cereals and whole grain breads. Look to wheat or rye instead of white breads. If you like, add fruit to your diet. If you like fruit juice is going to add some amount of fiber to your diet but fresh fruits is going to add more fiber to your diet than fruit juices will. Look for real fruit juices and not artificially sweetened juices. Do you like to drink milk? You should be drinking skim or 2% milk instead of drinking whole milk. Whole milk has a lot of calories, and a lot of fat in it that is going to be harmful to your lower cholesterol diet.
If you love to eat crackers, look to crackers that do not have peanut butter on them. If you have to have crackers, and find they keep you away from all the snacks that are higher in cholesterol and fats, look to whole grain crackers that are going to help you keep your cholesterol in check. Your cholesterol can climb from those hidden things you don't even realize that contain cholesterol such as the nuts and peanut butter. Eating fruits that have the skins on them is going to be better for you then skinning a fruit, such as with an apple.
Cholesterol, one of the South Beach diet topics, is found in most all foods that have some type of meat or nut in them. If you are not looking at the ingredients in the foods that you are eating, you could be eating a high amount of cholesterol and not even realize it. Reading labels on everything you are eating is going to be important for your future, and your health. High cholesterol that is not taken care of can create a domino effect in your life, leading to additional blood problems, clots, and additional medical problems. You want to be healthy and enjoy the many years of your life, and controlling your cholesterol is going to be a good first step in this long and healthy life.
What are some of the types of foods you should consider eating if you want to avoid all those bad cholesterols in your personal diet? High fiber foods are going to be good for your change in diet. This is going to include cereals and whole grain breads. Look to wheat or rye instead of white breads. If you like, add fruit to your diet. If you like fruit juice is going to add some amount of fiber to your diet but fresh fruits is going to add more fiber to your diet than fruit juices will. Look for real fruit juices and not artificially sweetened juices. Do you like to drink milk? You should be drinking skim or 2% milk instead of drinking whole milk. Whole milk has a lot of calories, and a lot of fat in it that is going to be harmful to your lower cholesterol diet.
If you love to eat crackers, look to crackers that do not have peanut butter on them. If you have to have crackers, and find they keep you away from all the snacks that are higher in cholesterol and fats, look to whole grain crackers that are going to help you keep your cholesterol in check. Your cholesterol can climb from those hidden things you don't even realize that contain cholesterol such as the nuts and peanut butter. Eating fruits that have the skins on them is going to be better for you then skinning a fruit, such as with an apple.
Levels Of Cholesterol In Your Body
Levels Of Cholesterol In Your Body - South Beach Diet Rule
Cholesterol, South Beach diet concern, is a fatty like liquid substance that will float around in your blood. Cholesterol is a substance that is carried through your blood by protein particles that are also known as molecules. You really can't see cholesterol with the naked eye, but your doctor, who is trained in testing blood and in testing for high cholesterol levels will be able to tell you if you are border line, or if you are facing a rough patch to overcome high cholesterol. If you are diagnosed with high cholesterol, it is not a highly problematic problem, but one that you can overcome. If you are determined to get over and change your diet, you can do this and lower your cholesterol for your healthy future.
The cholesterol that your body produces will combine with the cholesterol that is in your foods that you eat every day. If you find that you are having a struggle in keeping your cholesterol down, and your family doctor is suggesting that you consider taking medications to lower your cholesterol, you should know that you will also have to change your diet to keep your cholesterol down for overall better effects even with the use of medications.
There are many things that will affect if you are a candidate, or someone who is going to be at risk for having high cholesterol over your lifetime. Some of the conditions that going to be adding factors if you are going to have high cholesterol include how old you are. The older that you get to be, the higher the cholesterol naturally produced in your body is. Combine that with the foods you eat and the high cholesterol in the foods, and you will end up with cholesterol levels that could be dangerous for your health.
As you gain weight, your body is going to be prone to retaining and making cholesterols levels that are not considered to be low for your body. As you gain weight and you find your waistline getting a little bigger, you are at risk for having problems with high cholesterol in the future. If you are over the age of forty, and you have a waist size that is over 36 you should at very least have your cholesterol levels checked to be sure you are not border line, and so that you can start to watch your cholesterol intake now before problems do start to happen.
If you are not physically active, your body is still producing cholesterol and this can lead to additional problems involving high cholesterol in the body.
Cholesterol, South Beach diet concern, is a fatty like liquid substance that will float around in your blood. Cholesterol is a substance that is carried through your blood by protein particles that are also known as molecules. You really can't see cholesterol with the naked eye, but your doctor, who is trained in testing blood and in testing for high cholesterol levels will be able to tell you if you are border line, or if you are facing a rough patch to overcome high cholesterol. If you are diagnosed with high cholesterol, it is not a highly problematic problem, but one that you can overcome. If you are determined to get over and change your diet, you can do this and lower your cholesterol for your healthy future.
The cholesterol that your body produces will combine with the cholesterol that is in your foods that you eat every day. If you find that you are having a struggle in keeping your cholesterol down, and your family doctor is suggesting that you consider taking medications to lower your cholesterol, you should know that you will also have to change your diet to keep your cholesterol down for overall better effects even with the use of medications.
There are many things that will affect if you are a candidate, or someone who is going to be at risk for having high cholesterol over your lifetime. Some of the conditions that going to be adding factors if you are going to have high cholesterol include how old you are. The older that you get to be, the higher the cholesterol naturally produced in your body is. Combine that with the foods you eat and the high cholesterol in the foods, and you will end up with cholesterol levels that could be dangerous for your health.
As you gain weight, your body is going to be prone to retaining and making cholesterols levels that are not considered to be low for your body. As you gain weight and you find your waistline getting a little bigger, you are at risk for having problems with high cholesterol in the future. If you are over the age of forty, and you have a waist size that is over 36 you should at very least have your cholesterol levels checked to be sure you are not border line, and so that you can start to watch your cholesterol intake now before problems do start to happen.
If you are not physically active, your body is still producing cholesterol and this can lead to additional problems involving high cholesterol in the body.
Cholesterol Levels
Cholesterol Levels
You need to pay close attention to your cholesterol levels at all times. One main time is when you are told that you are at risk of have high cholesterol levels because of your family history or from what you are eating on a daily basis. You would be at risk of high cholesterol because of your tree had into problems with high cholesterol in the past.
Even if the family did not have any problem with cholesterol you could still put yourself in danger. One way is by what you eat. You need to keep a close eye on what you are eating on a daily basis because if you are eating a lot of fatty food that would be a good reason for putting your cholesterol levels up.
You would need to consult a physician to find out what the safe levels of cholesterol for you are going to be. If you think that you are in the family tree or dietary line that you are prone to having high cholesterol you would want to mention that to him or her.
If they believe that you may be subject to high cholesterol they will send you for a cholesterol test to see if you are having any problem. Once the test is done and everything is normal they will let you know just what is the best thing for you to do so that you may not have to worry so much about getting high cholesterol in the future.
Yet if it does come back as being high they will tell you if you would have to take a high cholesterol medication or if you change you eating and exercising habit would help it out any. No mater what the results are you would need to make sure that you are eating healthy and exercising properly. If you take these main two steps you could help yourself prevent getting high cholesterol in the near future. But you would still need to see your family doctor at least every year for a check up or a cholesterol test if needed.
You need to pay close attention to your cholesterol levels at all times. One main time is when you are told that you are at risk of have high cholesterol levels because of your family history or from what you are eating on a daily basis. You would be at risk of high cholesterol because of your tree had into problems with high cholesterol in the past.
Even if the family did not have any problem with cholesterol you could still put yourself in danger. One way is by what you eat. You need to keep a close eye on what you are eating on a daily basis because if you are eating a lot of fatty food that would be a good reason for putting your cholesterol levels up.
You would need to consult a physician to find out what the safe levels of cholesterol for you are going to be. If you think that you are in the family tree or dietary line that you are prone to having high cholesterol you would want to mention that to him or her.
If they believe that you may be subject to high cholesterol they will send you for a cholesterol test to see if you are having any problem. Once the test is done and everything is normal they will let you know just what is the best thing for you to do so that you may not have to worry so much about getting high cholesterol in the future.
Yet if it does come back as being high they will tell you if you would have to take a high cholesterol medication or if you change you eating and exercising habit would help it out any. No mater what the results are you would need to make sure that you are eating healthy and exercising properly. If you take these main two steps you could help yourself prevent getting high cholesterol in the near future. But you would still need to see your family doctor at least every year for a check up or a cholesterol test if needed.
High Cholesterol Foods
High Cholesterol Foods - South Beach Diet Rule
Some of the food that we eat in everyday life could actually be hurting us in the long run. Some of the foods that we are consuming have a large intake of fat and that would put our cholesterol levels through the roof. You need to start watching just what you are doing in your everyday life because it all may affect you in the long run.
You would want to keep an eye on the fatty foods that you eat like the eggs that you may eat for breakfast. Or that could include the bacon that you are going to have a BLT sandwich. It is hard to decide just what you should eat any more with everything that is coming out about the food that we are eating all the time. I think that you just need to take it in you own judgment and figure out just what you feel like eating for that day.
You may think that if you don't watch what you eat all the time that you are going to die from it. That is fine but you need to think about this one. If you would get up to exercise at least once a day even for five minutes you could be saving yourself a lot of sorrow in the future about high cholesterol foods and heart diseases. In all reality some look at exercise is the wonder drug for everyone because it does help you will your health and fitness.
That would even include those that could not exercise for long periods of time. Plus this would include those that can exercise for long periods at one time. If you were to exercise more often then would you really have to worry about just what you are eating all the time? You may think so or you may not that is all up to on how you view the world around you in your life. It would also include on how you see yourself in today's world because you do not see good then you need to get a little help in changing that point of view of yourself. Every one should see themselves as the one that can make any change that is needed around them.
Some of the food that we eat in everyday life could actually be hurting us in the long run. Some of the foods that we are consuming have a large intake of fat and that would put our cholesterol levels through the roof. You need to start watching just what you are doing in your everyday life because it all may affect you in the long run.
You would want to keep an eye on the fatty foods that you eat like the eggs that you may eat for breakfast. Or that could include the bacon that you are going to have a BLT sandwich. It is hard to decide just what you should eat any more with everything that is coming out about the food that we are eating all the time. I think that you just need to take it in you own judgment and figure out just what you feel like eating for that day.
You may think that if you don't watch what you eat all the time that you are going to die from it. That is fine but you need to think about this one. If you would get up to exercise at least once a day even for five minutes you could be saving yourself a lot of sorrow in the future about high cholesterol foods and heart diseases. In all reality some look at exercise is the wonder drug for everyone because it does help you will your health and fitness.
That would even include those that could not exercise for long periods of time. Plus this would include those that can exercise for long periods at one time. If you were to exercise more often then would you really have to worry about just what you are eating all the time? You may think so or you may not that is all up to on how you view the world around you in your life. It would also include on how you see yourself in today's world because you do not see good then you need to get a little help in changing that point of view of yourself. Every one should see themselves as the one that can make any change that is needed around them.
High Cholesterol Medications
High Cholesterol Medications - South Beach Diet Rule
Medications for high cholesterol can control your health problems involving high cholesterol, and the cholesterols that your body is making daily. If you have been told that you have high cholesterol you can find help with your family doctor, and you can read about your alternatives online. Your body does make cholesterol everyday and if you are eating right, you are exercising and you are watching your weight, you will find that sometimes your cholesterol is not going to go down. With the use of medications, your cholesterol can be cut to a good healthier level that will leave you to worry about other things in life besides your cholesterol levels!
Great changes can be made with the use of medications to lower your cholesterol if you are finding that you have problems in lowering it yourself through any other means. The choice to use medications is one that is not taken lightly and should not be made overnight. You should try to cut cholesterols that you eat, and you should try to lose weight and to get more exercise in your life before jumping on any medication.
If you have little stress in your life, and you are not overweight, your doctor may explain why you should try the cholesterol lowering medications first. Every person and every person medical need is different. If you are ever in doubt as to what your medical provider is offering you in the form of information about the medication or your condition you should seek another opinion from another doctor and then you can weigh your options.
There are different types of medication that could be prescribed in efforts to lower your cholesterol. Some of these medications include Mevacor, Zocof, and Lipitor. These three types of medications are going to reduce the risk of blood clots that you could face with high cholesterol. There is also Questran, and Colestid, and Lopid, and Tricor that are used to lower your cholesterol levels. These are proven medications that will make the cholesterol in your body less available in a sense to your blood stream, which will lower the effects of high cholesterol for your body.
Medications for high cholesterol can control your health problems involving high cholesterol, and the cholesterols that your body is making daily. If you have been told that you have high cholesterol you can find help with your family doctor, and you can read about your alternatives online. Your body does make cholesterol everyday and if you are eating right, you are exercising and you are watching your weight, you will find that sometimes your cholesterol is not going to go down. With the use of medications, your cholesterol can be cut to a good healthier level that will leave you to worry about other things in life besides your cholesterol levels!
Great changes can be made with the use of medications to lower your cholesterol if you are finding that you have problems in lowering it yourself through any other means. The choice to use medications is one that is not taken lightly and should not be made overnight. You should try to cut cholesterols that you eat, and you should try to lose weight and to get more exercise in your life before jumping on any medication.
If you have little stress in your life, and you are not overweight, your doctor may explain why you should try the cholesterol lowering medications first. Every person and every person medical need is different. If you are ever in doubt as to what your medical provider is offering you in the form of information about the medication or your condition you should seek another opinion from another doctor and then you can weigh your options.
There are different types of medication that could be prescribed in efforts to lower your cholesterol. Some of these medications include Mevacor, Zocof, and Lipitor. These three types of medications are going to reduce the risk of blood clots that you could face with high cholesterol. There is also Questran, and Colestid, and Lopid, and Tricor that are used to lower your cholesterol levels. These are proven medications that will make the cholesterol in your body less available in a sense to your blood stream, which will lower the effects of high cholesterol for your body.
Home Cholesterol Test
Home Cholesterol Test - South Beach Diet Rule
Are you aware that you can test your cholesterol at home now? Well you can and the results may be real accurate but are you going to be sure if they are? You can get results rather quickly and they are usually close unless you do not follow the directions. You may even do the test wrong suck as not fasting or not taking the blood at the right time or place.
You would have to be very careful on what you are planning to do to your self to get the results if you do not go to the doctors like you should. Even if you do a home cholesterol test you would still need to get a hold of your physician and talk over the results with him or her. They may still want to send you to get the blood drawn and have the lab do the test for them so they would feel more comfortable with the results that are given.
The only right things to do is go and talk to your family physician and see what is the best route for you to take. Really if you think about why is it so hard for someone to go and talk to a doctor because when you think about it they are just a regular person like you and me and they are just there to help you stay in good health. And really they would know the best thing for you.
Why is it that people think that they are able to do everything on their own when there are plenty of people out there to help us out? Sometime it is better for you to talk to someone that is certified to help you out instead of trying to make everything better on your own. You know, in your mind, that the best way to do a cholesterol test is through the doctor and it does not take long at all. Plus you would get accurate results from the doctor as well. You could out of curiosity do a home test and compare it with your doctors results to see just how accurate the home test systems are.
Are you aware that you can test your cholesterol at home now? Well you can and the results may be real accurate but are you going to be sure if they are? You can get results rather quickly and they are usually close unless you do not follow the directions. You may even do the test wrong suck as not fasting or not taking the blood at the right time or place.
You would have to be very careful on what you are planning to do to your self to get the results if you do not go to the doctors like you should. Even if you do a home cholesterol test you would still need to get a hold of your physician and talk over the results with him or her. They may still want to send you to get the blood drawn and have the lab do the test for them so they would feel more comfortable with the results that are given.
The only right things to do is go and talk to your family physician and see what is the best route for you to take. Really if you think about why is it so hard for someone to go and talk to a doctor because when you think about it they are just a regular person like you and me and they are just there to help you stay in good health. And really they would know the best thing for you.
Why is it that people think that they are able to do everything on their own when there are plenty of people out there to help us out? Sometime it is better for you to talk to someone that is certified to help you out instead of trying to make everything better on your own. You know, in your mind, that the best way to do a cholesterol test is through the doctor and it does not take long at all. Plus you would get accurate results from the doctor as well. You could out of curiosity do a home test and compare it with your doctors results to see just how accurate the home test systems are.
Cholesterol Medicating
Cholesterol Medicating -South Beach Diet Rule
High cholesterol, South Beach Diet issue, does not have to be a major life-changing event. If you are experiencing high cholesterol and you are having a real problem getting your cholesterol under control medication may be the key for your personal needs. High cholesterol is brought about by a mixture of things, such as the additional stress in your life, being overweight, and not getting any exercise in your life. If you have seen your family doctor and you have had a blood test saying that you have high cholesterol, you first need to ask for all the answers before deciding to take medications.
The answers about high cholesterol, South Beach Diet issue, are going to involve what are your additional choices besides medication. While there are never going to be any easy answers, you can try as many methods as you like, while under the supervision of your doctor. Having a doctor watch, your medical condition while you try alternative methods of lowering your cholesterol is going to give you a better overall glance at what is really working for your body. While some people find medications are right for their needs, other people are going to want to try the alternatives first.
A few types of medications used for controlling high cholesterol are mevacor, zocor, and lipitor. If your doctor recommends your taking any type of medication to lower your cholesterol, you will most likely find that one of these three medications is just what you will get. Often times, if a doctor feels that your cholesterol levels are a little high, they will offer you additional advice on exercise and dieting. While dieting is going to help control your cholesterol it is also important to remember that cholesterol is also made in your body everyday, and only exercise and medications are going to control that part of your high cholesterol levels.
If you are having a test done on your cholesterol levels, the doctor is going to talk to you about you LDL levels. Your doctor will explain the LDL levels. The LDL levels in your blood can be controlled and lowered by up to forty percent when using medications. If you are not overweight and you are exercising while watching the fat and cholesterol foods you are eating, and you still have out of control cholesterol, check with your doctor about the type of medication they recommend for your body.
High cholesterol, South Beach Diet issue, does not have to be a major life-changing event. If you are experiencing high cholesterol and you are having a real problem getting your cholesterol under control medication may be the key for your personal needs. High cholesterol is brought about by a mixture of things, such as the additional stress in your life, being overweight, and not getting any exercise in your life. If you have seen your family doctor and you have had a blood test saying that you have high cholesterol, you first need to ask for all the answers before deciding to take medications.
The answers about high cholesterol, South Beach Diet issue, are going to involve what are your additional choices besides medication. While there are never going to be any easy answers, you can try as many methods as you like, while under the supervision of your doctor. Having a doctor watch, your medical condition while you try alternative methods of lowering your cholesterol is going to give you a better overall glance at what is really working for your body. While some people find medications are right for their needs, other people are going to want to try the alternatives first.
A few types of medications used for controlling high cholesterol are mevacor, zocor, and lipitor. If your doctor recommends your taking any type of medication to lower your cholesterol, you will most likely find that one of these three medications is just what you will get. Often times, if a doctor feels that your cholesterol levels are a little high, they will offer you additional advice on exercise and dieting. While dieting is going to help control your cholesterol it is also important to remember that cholesterol is also made in your body everyday, and only exercise and medications are going to control that part of your high cholesterol levels.
If you are having a test done on your cholesterol levels, the doctor is going to talk to you about you LDL levels. Your doctor will explain the LDL levels. The LDL levels in your blood can be controlled and lowered by up to forty percent when using medications. If you are not overweight and you are exercising while watching the fat and cholesterol foods you are eating, and you still have out of control cholesterol, check with your doctor about the type of medication they recommend for your body.
Lowering Cholesterol
Lowering Cholesterol - South Beach Diet Rule
There are many different ideas about how to lower you cholesterol levels. Really the best way is to get you physician's opinion on whether you would need to take the route with medications or if regular exercise and eating healthy would work for you. There is one other way out there that is known on lowering cholesterol and that is with herbs. You may have not heard much about it but it is out there.
There is some of the physicians out there that will just prescribe a prescription for the high cholesterol and recommend that you do get regular exercise and eat healthier food to help bring your cholesterol levels down to where they normal range is.
You would need to take what the physician tells you to heart on what you would have to do to get the cholesterol lowered because they would have a good idea about what would be to be done from experience and lots of schooling. You would think that after all that schooling they would have some kind of an idea of what they are talking about and what they are doing about it.
If you are tested with a high cholesterol level they will more than likely have you tested at least once a year to see if the medication that is provided for you is doing what they want it to do. Plus they would ask you if you are exercising like you should be and that would include eating right as well. Believe it or not they will keep after you on what you are doing in your every day life to make sure that you are not making it worse. So that you are working to make your life better than what it was.
One mistake some make when they are trying to lower their cholesterol is that they go out and eat at places that cook with lots of grease and saturated fats. We all know that it is not a good idea to eat food with lots of saturated fats or cooked in grease and oil. That would just make it go up higher than usually.
There are many different ideas about how to lower you cholesterol levels. Really the best way is to get you physician's opinion on whether you would need to take the route with medications or if regular exercise and eating healthy would work for you. There is one other way out there that is known on lowering cholesterol and that is with herbs. You may have not heard much about it but it is out there.
There is some of the physicians out there that will just prescribe a prescription for the high cholesterol and recommend that you do get regular exercise and eat healthier food to help bring your cholesterol levels down to where they normal range is.
You would need to take what the physician tells you to heart on what you would have to do to get the cholesterol lowered because they would have a good idea about what would be to be done from experience and lots of schooling. You would think that after all that schooling they would have some kind of an idea of what they are talking about and what they are doing about it.
If you are tested with a high cholesterol level they will more than likely have you tested at least once a year to see if the medication that is provided for you is doing what they want it to do. Plus they would ask you if you are exercising like you should be and that would include eating right as well. Believe it or not they will keep after you on what you are doing in your every day life to make sure that you are not making it worse. So that you are working to make your life better than what it was.
One mistake some make when they are trying to lower their cholesterol is that they go out and eat at places that cook with lots of grease and saturated fats. We all know that it is not a good idea to eat food with lots of saturated fats or cooked in grease and oil. That would just make it go up higher than usually.
Lower Cholesterol
Lower Cholesterol - South Beach Diet Rule
You need to pay close attention to your cholesterol level. With the cholesterol levels you may need to watch what you are eating or take prescriptions to help get lower cholesterol number for your body. The only way to find out if you have a good cholesterol number for your body is through you physician and the proper test.
Once you find that you have lower cholesterol then you may just need to watch what you are taking in through the foods that you eat in every day life. You would need to be careful not to eat food with a large amount of fat in or on it. I may be better to eat foods that are healthier for you such as different fruits and vegetables so that you are able to keep your cholesterol at a safe level.
In all of this it is better to keep in close touch with your family doctor so that they are able to monitor how you are doing with your cholesterol levels. They will help you in your efforts to keep the levels where they need to be at for you to have fewer complications with it later in life.
They may want to take some of the cholesterol medications if your cholesterol levels are real high to bring it down or you may just have to watch what you are eating in every day life if the cholesterol levels are not that high yet. But if you do not watch what you are taking in from what you eat you could be setting yourself up for more complications in the future.
When you have your cholesterol levels in the healthy range you could actually be saving your own life in the long range. When your cholesterol levels are up you could be setting yourself of for heart problem in the near future. They could cause you to have heart attacks or stroke from all the clot build up that is in your blood stream from the high cholesterol. The main thing to remember is that you would need to keep up with your yearly physicals so your doctor can keep a close eye on your cholesterol levels and keep you in good health.
You need to pay close attention to your cholesterol level. With the cholesterol levels you may need to watch what you are eating or take prescriptions to help get lower cholesterol number for your body. The only way to find out if you have a good cholesterol number for your body is through you physician and the proper test.
Once you find that you have lower cholesterol then you may just need to watch what you are taking in through the foods that you eat in every day life. You would need to be careful not to eat food with a large amount of fat in or on it. I may be better to eat foods that are healthier for you such as different fruits and vegetables so that you are able to keep your cholesterol at a safe level.
In all of this it is better to keep in close touch with your family doctor so that they are able to monitor how you are doing with your cholesterol levels. They will help you in your efforts to keep the levels where they need to be at for you to have fewer complications with it later in life.
They may want to take some of the cholesterol medications if your cholesterol levels are real high to bring it down or you may just have to watch what you are eating in every day life if the cholesterol levels are not that high yet. But if you do not watch what you are taking in from what you eat you could be setting yourself up for more complications in the future.
When you have your cholesterol levels in the healthy range you could actually be saving your own life in the long range. When your cholesterol levels are up you could be setting yourself of for heart problem in the near future. They could cause you to have heart attacks or stroke from all the clot build up that is in your blood stream from the high cholesterol. The main thing to remember is that you would need to keep up with your yearly physicals so your doctor can keep a close eye on your cholesterol levels and keep you in good health.
Low Cholesterol Diet
Low Cholesterol Diet - South Beach Diet Rule
There are many of ways to have a low cholesterol diet. You could make sure when you go to do your grocery shopping that you buy lean meats and fat free foods. However, really no matter what kind of foods that you are going to buy you would really have to watch how you are preparing your food. You would want to make sure that you are not frying your food in grease for oil to prepare a meal. That would come into the factor of watching how much fat is on the meat when you are buying beef and pork.
The best way to prepare your food is when you go to cook a meal try to broil or steam some of the food. If you would broil your meats instead of frying them, you would loose some of the fat that is on the meat instead of it sitting in the fat and grease to be cooked. In another instance, if you were to steam your vegetables you would actually enhance the taste of the vegetables instead of loosing the taste in the juice of the caned vegetables that you buy on the store shelf.
The best kind of vegetables that you could buy is fresh ones but it that is not always suitable for you there is the option of buying frozen ones as well. Even when you are going to purchase chicken it may be healthier to buy the skinless chicken so that you do not have the fat that is in the skin of the chicken.
When you are watching what you are eating, the best bet is to watch the fat and calories intake that you are going to eat for that night dinner. Even when you are out to eat, there are ways to watch what you are eating but that will take will power on your behalf. In all actuality it will take a great deal of will power in watching what you are eating because there is a lot of temptation out there that you can eat and not think twice about it.
There are many of ways to have a low cholesterol diet. You could make sure when you go to do your grocery shopping that you buy lean meats and fat free foods. However, really no matter what kind of foods that you are going to buy you would really have to watch how you are preparing your food. You would want to make sure that you are not frying your food in grease for oil to prepare a meal. That would come into the factor of watching how much fat is on the meat when you are buying beef and pork.
The best way to prepare your food is when you go to cook a meal try to broil or steam some of the food. If you would broil your meats instead of frying them, you would loose some of the fat that is on the meat instead of it sitting in the fat and grease to be cooked. In another instance, if you were to steam your vegetables you would actually enhance the taste of the vegetables instead of loosing the taste in the juice of the caned vegetables that you buy on the store shelf.
The best kind of vegetables that you could buy is fresh ones but it that is not always suitable for you there is the option of buying frozen ones as well. Even when you are going to purchase chicken it may be healthier to buy the skinless chicken so that you do not have the fat that is in the skin of the chicken.
When you are watching what you are eating, the best bet is to watch the fat and calories intake that you are going to eat for that night dinner. Even when you are out to eat, there are ways to watch what you are eating but that will take will power on your behalf. In all actuality it will take a great deal of will power in watching what you are eating because there is a lot of temptation out there that you can eat and not think twice about it.
Cholesterol Treatment
Cholesterol Treatment - South Beach Diet Rule
There are a few different ways to high cholesterol treatment. One main and probable most popular way is through the doctor. They have a large availability to the way that they can treat your cholesterol and in different forms. They may have you begin with a regular diet and exercise if your level is not too high but it is does become so high that the regular diet and exercise is not working well they will prescribe a prescription to you that will help with the cholesterol level.
Yet, to the surprise of most people even with the cholesterol medication you still need to have a regular diet and exercise on a regular basis. You may be surprised on gust how well the three of them will work together and bring the high cholesterol down to in the normal range once again. If it does not come down to the physicians satisfaction in a year they may increase your dose of medication or mainly just find out what you are doing that is making it stay up and not come down right.
No matter how you would look at it its better to get a professionals opinion when it would come to your health. They will help you go down the right path for the high cholesterol and they will hope that you are going to take what they say and follow all directions that they give you to follow. If you do not follow all the directions that they give you they will find out one way or another. It might take a year for the results to come back on if you are following their suggested route but it will all come back to them.
They will have you retested and they may even call the family to see if you are eating right and exercising properly to help bring it down correctly or if you are just doing as you were before you were diagnosed with high cholesterol. The word of thought is that it is a good idea to listen to you doctor and follow what they say to the word because it will all come out in the end.
There are a few different ways to high cholesterol treatment. One main and probable most popular way is through the doctor. They have a large availability to the way that they can treat your cholesterol and in different forms. They may have you begin with a regular diet and exercise if your level is not too high but it is does become so high that the regular diet and exercise is not working well they will prescribe a prescription to you that will help with the cholesterol level.
Yet, to the surprise of most people even with the cholesterol medication you still need to have a regular diet and exercise on a regular basis. You may be surprised on gust how well the three of them will work together and bring the high cholesterol down to in the normal range once again. If it does not come down to the physicians satisfaction in a year they may increase your dose of medication or mainly just find out what you are doing that is making it stay up and not come down right.
No matter how you would look at it its better to get a professionals opinion when it would come to your health. They will help you go down the right path for the high cholesterol and they will hope that you are going to take what they say and follow all directions that they give you to follow. If you do not follow all the directions that they give you they will find out one way or another. It might take a year for the results to come back on if you are following their suggested route but it will all come back to them.
They will have you retested and they may even call the family to see if you are eating right and exercising properly to help bring it down correctly or if you are just doing as you were before you were diagnosed with high cholesterol. The word of thought is that it is a good idea to listen to you doctor and follow what they say to the word because it will all come out in the end.
High Cholesterol Symptoms
High Cholesterol Symptoms
Most of us look for any types of symptoms for high cholesterol but in reality the one and only way to find out if you have high cholesterol is by see the family doctor and having the blood tested to see if you are prone to it. Even if you find that you have high cholesterol, you will notice that you do not experience any different that what you felt the day before the test. You may believe that you should feel a little different but there is nothing to expect because of high cholesterol because you cannot tell that you are one of the many with high cholesterol.
You will need to talk to you doctor to see if there would be any thing that you need to do for the high cholesterol. If he or she has to put you on medication, you would need to ask them if there is any side effects of the medication. That way there you would know what to look for because it would be something that you are going to need to be aware of so you can let them know if there is something wrong with the medications that you are on. That may be the single symptoms that you would have for high cholesterol that you are aware of because there is nothing else out there for you too look out for.
You need to keep up with what the physician tells you so that you can help get yourself back in shape. Because like was mention before there is no symptoms of high cholesterol for you to watch out for. It could be known as a silent disease if you would want to look at it in that way. No matter how you look at it you need to make sure that you are being checked out every year or so for high cholesterol so you know what is going on with your body. So just keep in touch with your family physician on at least a yearly basis, so keep both in formed of your progress in you health.
Most of us look for any types of symptoms for high cholesterol but in reality the one and only way to find out if you have high cholesterol is by see the family doctor and having the blood tested to see if you are prone to it. Even if you find that you have high cholesterol, you will notice that you do not experience any different that what you felt the day before the test. You may believe that you should feel a little different but there is nothing to expect because of high cholesterol because you cannot tell that you are one of the many with high cholesterol.
You will need to talk to you doctor to see if there would be any thing that you need to do for the high cholesterol. If he or she has to put you on medication, you would need to ask them if there is any side effects of the medication. That way there you would know what to look for because it would be something that you are going to need to be aware of so you can let them know if there is something wrong with the medications that you are on. That may be the single symptoms that you would have for high cholesterol that you are aware of because there is nothing else out there for you too look out for.
You need to keep up with what the physician tells you so that you can help get yourself back in shape. Because like was mention before there is no symptoms of high cholesterol for you to watch out for. It could be known as a silent disease if you would want to look at it in that way. No matter how you look at it you need to make sure that you are being checked out every year or so for high cholesterol so you know what is going on with your body. So just keep in touch with your family physician on at least a yearly basis, so keep both in formed of your progress in you health.
Good Cholesterol | Bad Cholesterol
Good Cholesterol Bad Cholesterol
Cholesterol to many individuals around the country is considered to be bad, but actually there is both good and bad cholesterol that every person is going to experience. Everyone has some amount of cholesterol in their body, and if you don't you most likely have thin blood or bleeding disorders. Cholesterol can be good for your body and lead to a healthy life in to the future. So let's discover a little more about cholesterol and how it can be both good and bad for your body.
Inside the small particles that make up cholesterol there are additional little particles that are knows as molecules. These tiny molecules are also known as carrier particles, carrier molecules. The carrier particles are going to be made up of proteins that are found in the foods that you eat. Proteins are often found in meats and in nuts, and in similar type foods. Because cholesterol is a type of fat, and because fat can't dissolve in water, these carrier particles that are attached to the cholesterol
The particles that are in your blood will aid in the digestion and in the carrying of the cholesterol through your body. The good carriers and the good cholesterol are known as the apportions and the bad cholesterol being carried by the proteins are also known as lipoproteins.
The high cholesterol levels are known to be associated with arteriosclerosis. If you have a higher level of cholesterol that is naturally processed and produced in the body, you are known to have high density lipoprotein. The higher levels of good cholesterols are going to help your blood flow easily through your body. With high bad cholesterol, your blood doesn't flow as easily through your body, as it is thicker and can't move as easily.
Cholesterol in your blood is not usually going to be high, and it is not always going to be high. You can manage the bad cholesterol in your body by having it checked every year, by cutting back on the fats that are on the foods that you eat and by cutting back on the stress in your life. Adding exercise to your life, and adding medications as suggested by your doctor is going to give you the best overall effects for lowering your bad cholesterol.
Cholesterol to many individuals around the country is considered to be bad, but actually there is both good and bad cholesterol that every person is going to experience. Everyone has some amount of cholesterol in their body, and if you don't you most likely have thin blood or bleeding disorders. Cholesterol can be good for your body and lead to a healthy life in to the future. So let's discover a little more about cholesterol and how it can be both good and bad for your body.
Inside the small particles that make up cholesterol there are additional little particles that are knows as molecules. These tiny molecules are also known as carrier particles, carrier molecules. The carrier particles are going to be made up of proteins that are found in the foods that you eat. Proteins are often found in meats and in nuts, and in similar type foods. Because cholesterol is a type of fat, and because fat can't dissolve in water, these carrier particles that are attached to the cholesterol
The particles that are in your blood will aid in the digestion and in the carrying of the cholesterol through your body. The good carriers and the good cholesterol are known as the apportions and the bad cholesterol being carried by the proteins are also known as lipoproteins.
The high cholesterol levels are known to be associated with arteriosclerosis. If you have a higher level of cholesterol that is naturally processed and produced in the body, you are known to have high density lipoprotein. The higher levels of good cholesterols are going to help your blood flow easily through your body. With high bad cholesterol, your blood doesn't flow as easily through your body, as it is thicker and can't move as easily.
Cholesterol in your blood is not usually going to be high, and it is not always going to be high. You can manage the bad cholesterol in your body by having it checked every year, by cutting back on the fats that are on the foods that you eat and by cutting back on the stress in your life. Adding exercise to your life, and adding medications as suggested by your doctor is going to give you the best overall effects for lowering your bad cholesterol.
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