The Zone Diet is Less Restrictive Than Diets Like Atkins

South Beach Diet : The Zone Diet is Less Restrictive Than Diets Like Atkins by Jon Sager

A man named Barry Sears created the fad diet called the Zone diet. It's planned as a permanent diet to be eaten throughout a person's life. The diet relies on balancing hormones, but is still a low carbohydrate diet even if less restrictive than diets like Atkins.
The zone diet relies on a 40 to 30 to 30 balance of calories from carbs, proteins and fats. Television studies have concluded that the diet can work. Some of the studies even showed an increase in muscle mass while on the zone diet. In addition, people found the zone diet the easiest to maintain of all the low carb diets.
The zone in zone diet refers to a hormone balance in which insulin levels are perfect, glucagen levels are perfect, and thus the body releases various anti-inflammatory chemicals similar to aspirin but without side effects. Sears also said the diet would help make the heart healthier. The body also becomes more efficient as a result of the zone diet, meaning it stops storing fat. Thus, with no fat stored, and with stored fat used as energy, the body loses weight. Fatty acids such as omega 3 were later added in the form of supplements such as fish oil.
The zone diet calls for the following: a hand full sized piece of meat, as many vegetables as you can eat, and just enough carbs to maintain mental clarity.
This zone diet has a famous weight loss case in its files, that of the man who weighed over 1200 pounds. He had tried every diet and even liposuction, but after 24 months on the zone diet he lost about 400 pounds. Now he continues to follow the zone diet as he consumes 2000 calories daily, broken up between six meals.
Give the zone diet a try, but be careful.

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