Some Facts About the Atkins Diet

South Beach Diet : Some Facts About the Atkins Diet by Ricardo d Argence

It appears that everywhere you look someone claims to have diet that will make all your fantasies come true. There are some that have been show to be good while others are downright dangerous to your overall health. This brings us to the Atkins diet, what is it and can it work for you?

Some years after he finished medical at Cornell University in 1955, Dr. Robert Atkins found himself overweight and looking for answers. Atkins made is diet plan similar to one that he had seen in the Journal of American Medical Association. He first published Dr Atkins Diet Revolution in 1970.

Through the years, he changed his plan a little but he never got too far away from the diet's basic principals. The diets focus is on eliminating carbohydrates from the western diet.
The entire diet revolves around the idea that carbs are the main cause of being overweight. As you can see the diet limits your intake of carbs. here are four steps in this plan, each step building on the one before.
Induction. The first part is definitely the most limited. The suggested time to stay on this phase is two weeks, but Atkins states that you it is safe to stay at this phase for months. Carbohydrates are limited to 15-20 grams per day of which 12-15 must come from leafy vegetables. This part of the diet will also let you eat little amounts of cheese, large amounts of meat and essential fats. At this stage, the goal is to put the body into ketosis and add some healthy fiber to the diet.
Ongoing Weight Loss. The second phase is to gradually increase the intake of carbs until a sustainable weightloss of 1-2 pounds per week is achieved. Carbohydrates will increase by five grams each day from a special food list, but vegetables can be eaten depending on how much carbohydrates are in them, without putting on weight. Dieters stay in this phase until they are within five to ten pounds from their goal.
Pre Maintenance. Weight loss can begin to slow at this time. 1-3 months is the time that Atkins recommends loosing those last 10 pounds or so. Dieters will use the method in phase two and add carbohydrates so much as ten grams per day, again to the point that they are able without gaining in weight.
Maintenance. Here is when you take all that has been learned from the previous phases and continue on a healthy plan in order to stay at your best weight. Prevent the typical end of diet mentality and going back to bad habits.
Now, let's talk about ketosis. When the amoutn of ketones in the blood are elevated, this is called Ketosis. This normal response of your liver happens when you decide to go on a strict carbohydrate diet. Your liver will work for you in converting the fats into fatty acids. Under normal conditions, your body uses glucose made from carbs that you eat. When that supply runs out, then your body will start to burn its stored fat. You can be pretty sure that your body is in ketosis state when you notice that you have foul smelling breath or a metal taste in your mouth.
Medical professionals are divided in their opinion on ketosis. While the debate is far from over, people have stated that it stresses the liver unnecessarily and can be destructive to muscle tissue.

For a large number of people, the diet does work, the first phase alone can reduce your weight ten to fifteen pounds in a week. As with any diet, the results will be multiplied with excercise in order to increase your metabolism and help to prevent heart disease.

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