Diet Articles : Weight Loss Strategies by Felicity
The most popular thing that America talks and actually worries about today is obesity. Are you overly concerned with your weight? Are you completely tired of all these programs that seem to never work out for you? Or are you just beginning to start to look for a program? Here are the top three weight loss programs that have helped millions of Americans lose weight.
1.Weight Watcher’s Program- a program that allows you to eat anything you want. You say “Ok, what’s the catch?†I say, the catch is that you are allowed a certain number of points you can “eat†weekly. Every imaginable food is on the points list and all you have to do is count your points.
2.South Beach Diet- this program gives you a full three meals a day and even allows for snacks. The “catch†here is throwing out your bad carbohydrates.
3.Atkins Diet- This program calls for absolutely no carbohydrates at all. The philosophy behind this is that once the body has burned all the carbohydrates it can find, it then begins to burn the excess fat, making you loose weight quickly and efficiently.
Ok, so you have heard of all of these programs, and aren’t interested in them. Well, there is always the good old Jenny Craig, Curves, and other fitness programs. Also, you may just find that making up your own diet and exercise program that fits your needs and schedule works the best for you. In fact, this might just be the way to go!
`Felicity (If your are interested in the three top programs and want more information feel free to go to https://paydotcom.com/r/13959/fsperry/18116160/ and look around)
About the Author
A work-at-home mom.
Source: Weight loss, south beach diet information at goarticles.com
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