Start Your Diet Off Right

Weight Loss Articles : Start Your Diet Off Right by Christie Love

If you decide to go on a diet, this article is crucial to your success. Saying the word “Diet” can lead to hysteria in many. You may want to lose weight, but may not want to take the necessary steps to making your ideal weight a reality. Most people stick to a diet for a short time, thinking it will work miracles on their figure only to be let down by another diet plan. But, in reality, it was them that “fell off the bandwagon” that lead to their unsuccessful results.
In order for a diet to be effective, you must understand your main cause that you are going on the diet in the first place. However, if you find that the cause is not strong enough, then most likely you will not succeed and may easily stray off the dieting path believing that yet another diet does not work, when it could just be your lack of well-power.

After you’ve established the reason why you are on a diet plan to begin with, and have built a strong foundation to support your new endeavor, you’ll want to choose a diet that has a “normal maintenance” plan to follow after the diet is complete. A “normal maintenance” plan will help you to maintain your weight loss goals. Make note that the maintenance plan should be very similar to the way you ate before going on the diet by replacing previous unhealthy choices with healthy alternatives, of course. Being on restricted diets for too long will cause you to FAIL; miserably. That’s why it’s important to revert back to a similar yet healthier eating practices that you are accustom to.

When transforming from your diet to a livable, normal maintenance plan (after you’ve reached your desired weight) consider the following to make sure that you don’t gain all the weight back again.

• Don’t restrict your calories less than 1000 calories per day. This can cause your body to go into starvation mode and slow down your metabolism considerably. When you return to eating normal, your body will store it all as fat; causing your weight to skyrocket.

• Don’t eliminate one or more entire food groups for long periods of time. Cutting out an entire food group deprives your body of its natural ingredients. However, there are times when you want to jump start your metabolism and cutting down or cutting out a particular food group but only for a day or so. Eliminating vital nutrients may not cause major problems in short spurts, but doing this too long can pose a hindrance on your health.

Author’s Note: If you are looking for a highly reputably diet plan, then perhaps you may want to try the South Beach Diet. Give it a try. Thousands have had extraordinary results in their weight loss by using this diet plan. Click on the link below to find out more. https://paydotcom.com/r/14342/cwavenger/18023523/

References: Don’t let your diet fail. Retrieved April 30, 2008, from http://chetday.com/whydietfail.htm

About the Author
Christie is the Founder of YouFabulousWoman, a phenomenon that began in Los Angeles and quickly spread around the country. Christie was inspired to write e-books after dealing with her own trials and challenges while on the treacherous journey to become fabulous in every area of her life. Today, her mission is to uplift women around the world by helping them learn how to conquer any disempowering and limiting beliefs about themselves.

Source: Weight loss south beach diet information at goarticles.com