The South Beach Diet Phase One: The Inside Skinny

South Beach Diet Weight Loss Articles : The South Beach Diet Phase One: The Inside Skinny by Dave Whitsom


The South Beach Diet book became extremely successful as soon as the diet book by similar name was published and grew with fast succession among a dedicated inner circle. Armed with their own dieting successes to tell everyone about, the South Beach Diet book, officially titled as, The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss, is still growing in passion, but The South Beach Diet phase one continues to confuse readers.

The South Beach Diet phase one is designed to be the shortest of phases 1, 2 and 3 of the diet, lasting for a fourteen day period. It was created to be intense, kick-start your body and how you think about dieting from that now on. The myth to readers' thinking and one of the stickier parts to Phase 1 of the South Beach Diet, you don't have to hold yourself back only eating low carb foods.

In a nut-shell, Phase 1 force feeds you the thinking to: rid yourself of bad carbs that aren't doing anything nutritionally for your body, replace the bad carbs that are found in surplus in most American diets with ample amounts of protein, good fats and low glycemic index (G.I.) carbs that solves your hunger and regulate your blood sugar balance.

Foods that cause you more harm than benefit: fruit, candy, cereal, potatoes, grains, etc. all are to be eliminated, or the dieter must wean themselves off of during The South Beach Diet phase one. If in doubt, if you should have any difficulty, is to ingest as much salad, greens, and (most) vegetables you want, as they are on target for nutritional benefit.

It is during Phase 1 that Dr. Agatston has proven that your body's resistance to insulin will lower, so depending on your current weight and condition, you may lose 7 to 10 pounds initially, just in the first two weeks alone, as your body begins to eliminate extra body weight.

The major purpose of The South Beach Diet phase one is two fold: to test and discipline you into a routine that you can manage that keeps you free from hunger and to lay the groundwork for a mindset that ensures you get rid of the bad foods and gravitate toward the food that drops pounds, guarantee more energy and improve your lifestyle.

About the Author
A regular author of the independently operated an up and coming healthy living tips web site, Dave Whitsom, strives to share with his audience the importance of eating healthy on a budget and its impact on your quality of living.

Source: http://www.goarticles.com/cgi-bin/showa.cgi?C=780316