Don't Buy "Fat Loss 4 Idiots" Until You Read This

Don't Buy "Fat Loss 4 Idiots" Until You Read This by JJ Bliss

Fat Loss 4 Idiots is an online dieting handbook that generates a diet specifically for your caloric needs. The diet they provide for you is based on "calorie shifting" which means to trick your metabolism into burning more fuel from body fat stores on days that you consume less calories.

This concept is actually not a new one and has been used by body-building enthusiasts for years. I had heard of calorie shifting when I was a personal trainer almost 13 years ago. Even the "low carb" diet that has caught on in recent years was being used by body-builders to get lean way before Atkins published his first book.

So does the calorie shifting Fat Loss 4 Idiots Diet work? I completely agree with their pitch to stop using low carb, low calorie, and low fat diets for long term weight loss. Those fad diets they mention just didn't work for me in the long run. I was successful the first 2 weeks after phase 1 of the South Beach Diet and lost 10 lbs in the 2 week time frame but I couldn't keep it off. Once I went to the more liberal portion of the diet the weight slowly came back.

The Fat Loss 4 Idiots diet has you eating more that 3 times per day and involves the proper timing of meals, as well as selecting the proper types of calories at each meal. So the concept behind their eating plan is eating the right foods at the right times.

The calorie shifting theory:

"Your metabolism doesn't know how much food you'll eat tomorrow or the next day because those days have not happened yet. Therefore, your metabolism always burns calories based on your eating habits during the past few days -- because it assumes that you'll continue to eat in the same general way.

Guess what? You're about to shock your metabolism by doing something you've never tried before -- you're going to do the OPPOSITE of what it expects you to do. You're going to NOT continue eating the same types of calories and meals for more than a couple days at a time, and you're going to lose a lot of weight by doing this.

To make this work you need to SHIFT the types of calories eaten as shown in our diet on the next page, and if you do this then your metabolism will burn all of the calories eaten. Then, when it finishes burning those calories it will find the nearest available fat tissue on your body and burn that too..."

I used something similiar to the theory of calorie shifting along with strength training at least 3 days per week for nearly 10 years. I was in the best shape of my life and felt the best I had ever felt. The only reason I lost track the last several years was because of some tragic events that have happenend in my life. Using calorie shifting and strength training worked as long as I was committed to doing both on a daily basis and making it apart of my life.

Therefore, I would highly recommend the Fat Loss 4 Idiots download because it takes care of the meal planning for you. Once you download the 11 day meal plan all you need to do is add strength training or body toning exercises at least 3 days per week. Remember this is a long term plan for managing your weight, looking fit, and feeling healthy. Realistically, you have to allow at least 4-6 weeks to start seeing changes in the mirror. But once you start seeing your body change for the better it is so motivating! Once you start losing weight and body toning your clothes will fit better, you'll have more energy, and you feel healthier.

To download Fat Loss 4 Idiots Please Visit: http://jjbliss.net/dont-buy-fat-loss-4-idiots-until-you-read-this/

Source: http://www.goarticles.com/cgi-bin/showa.cgi?C=748120