The South Beach Diet Phase 1

The South Beach Diet Phase 1 by Thor Daniels

The South Beach Diet book became extremely successful as soon as the diet book by similar name was finally published and grew with rapid succession among a grassroots following. Armed with dieting success stories to tell everyone about, the South Beach Diet book, authored by Doctor Arthur Agatston, The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss, is still growing in readership, but the South Beach Diet Phase 1 continues to confuse readers.

The South Beach Diet Phase 1 is the shortest of phases 1, 2 and 3 of the diet, lasting for a two-week period. It was created to be confrontational, kick-start your body and how you think about eating from that now on. Contrary to readers' thinking and one of the more difficult to grasp parts to Phase 1 of the South Beach Diet, you don't have to hold yourself back only eating low carb foods.

In a nut-shell, Phase 1 instills in you the thinking to: get rid of bad carbs that aren't providing anything nutritionally for your body, substitute the bad carbs that are abundant in most American diets with substantial amounts of protein, good fats and low glycemic index (G.I.) carbs that entertain your hunger and regulate your blood sugar balance.

Foods that do more harm than benefit: fruit, candy, cereal, potatoes, grains, etc. all are eliminated, or the dieter must phase themselves off of during the South Beach Diet Phase 1. If in doubt, if you should have any confusion, just eat as much salad, greens, and (most) vegetables you want, as they are on target for nutritional benefit.

It is during Phase 1 that Dr. Agatston has proven that your body's resistance to insulin will lower, so depending on your body weight and condition, you may lose 2 to 8 pounds initially, even in the first 2 weeks right off the bat, as your body begins to shed excess body weight.

The major purpose of the South Beach Diet Phase 1 two fold: to test and discipline you into a routine that you stick with that keeps you feeling full and to lay the groundwork for a mindset that ensures you get rid of the bad foods and move towards the food that will shed pounds, guarantee more energy and improve your quality of life.

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Source: http://www.goarticles.com/cgi-bin/showa.cgi?C=739908