The South Beach Diet Phase One: What You Must

The South Beach Diet Phase One: What You Must Know by Jackie Black

The South Beach Diet book became extremely successful as soon as the diet book with the obvious name was finally published and picked up with fast succession among a grassroots following. Each with their own dieting success stories to brag about, the South Beach Diet book, officially titled as, The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss, is still growing in popularity, but The South Beach Diet phase one keeps confusing readers.

The South Beach Diet phase one is designed to be the shortest of all phases of the diet, lasting for a two-week period. It was designed to be intense, kick-start your body and your mindset about dieting from that point on. Contrary to popular thinking and one of the stickier parts to Phase 1 of the South Beach Diet, you don't have to hold yourself back only eating low carb foods.

In a nut-shell, Phase 1 instills in you the thinking to: rid yourself of bad carbs that are not providing anything nutritionally for yourself, replace the bad carbs that are found in surplus in most American diets with large amounts of protein, good fats and low glycemic index (G.I.) carbs that solves your hunger and balances your blood sugar.

Foods that cause you more harm than benefit: fruit, candy, cereal, potatoes, grains, etc. all are to be eliminated, or the dieter must wean themselves off of during The South Beach Diet phase one. A safe bet, if you should have any difficulty, is to consume all the salad, greens, and (most) vegetables you want, as they are on target for nutritional benefit.

It's during this stage that Dr. Agatston has proven that one's body resistance to insulin will go down, thus depending on your current weight and current health, you may lose 2 to 15 pounds initially, initially in the first two weeks, as your body begins to eliminate excess body weight.

The major goal of The South Beach Diet phase one has two objectives: to push you into a routine that you stick with that keeps you free from hunger and to plant a seed and the groundwork for a mindset that ensures you get rid of the bad foods and gravitate toward the food that drops pounds, guarantee more energy and better your quality of life.

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Source: http://www.goarticles.com/cgi-bin/showa.cgi?C=751771