Salmon-Stuffed Mushrooms - South Beach Diet Appetizers Recipe Phase 1

Salmon-Stuffed Mushrooms - South Beach Diet Appetizers Recipe Phase 1 - Free South Beach Diet Recipes

Ingredients : South Beach Diet Food List

8 ounces mushroom - fresh
1 tablespoon butter
1 clove garlic - pressed
2 tablespoons onion - minced
1/2 cup salmon, smoked, canned, or crumbled salmon burger
1/2 teaspoon parsley flakes
1/4 teaspoon pepper
1/8 teaspoon marjoram
1 tablespoon lemon juice

Directions : South Beach Diet Cook Book

Saut頩n 1 Tbs. butter until tender but not brown: finely chopped mushroom stems, onion, and garlic. Remove from heat and add: salmon, parsley, pepper, marjoram, lemon juice; mix thoroughly. Press a teaspoonful of mixture into each mushroom button.
Cook under broiler 3 to 5 minutes until mushroom buttons turn dark, but aren’t browned.