Red Pepper Hummus - South Beach Diet Appetizers Recipe Phase 1

Red Pepper Hummus - South Beach Diet Appetizers Recipe Phase 1 - Free South Beach Diet Recipes

Ingredients : South Beach Diet Food List

1/2 7-ounce jar roasted sweet red peppers, drained and chopped
1 (15-oz) can chickpeas, rinsed and drained
1 garlic clove
1/4 cup lemon juice
3 TB tahini
2 TB olive oil
2 TB chopped fresh parsley
1 TB lite soy sauce
1 ? teaspoons ground cumin
1/2 teaspoon ground red pepper
1/8 teaspoon salt

Directions : South Beach Diet Cook Book

Process all ingredients in food processor until smooth.