Marinated Beef Roast - South Beach Diet Beef Recipe Phase 1

Marinated Beef Roast - South Beach Diet Beef Recipe Phase 1 - Free South Beach Diet Recipes

Ingredients : South Beach Diet Food List

1 2-pound eye of round roast beef

For the marinade:
2 cloves of garlic, minced
2 tablespoons lemon juice
1 tablespoon olive oil
1 tablespoon dijon-style mustard
2 bay leaves
1 teaspoon dried rosemary
1/2 teaspoon black pepper

Directions : South Beach Diet Cook Book

• To prepare marinade, in a shallow glass dish, combine garlic, lemon juice, oil, mustard, bay leaves, rosemary, and pepper. Mix well.
• Add beef to marinade in dish; turn to coat. Cover dish with plastic wrap; refrigerate for at least 30 minutes or overnight.
• Preheat oven to 450 F. Place beef on rack in a roasting pan. Cook for 20 minutes; reduce oven temperature to 300 F. and roast until cooked through and thermometer reads 145 when inserted into the thickest part of the meat, usually around 30 minutes.
• Transfer beef to carving board; let stand for 15 minutes. Cut into thin slices and arrange on a platter. Serve immediately.

Serves 8