Broccoli Omelet Provencale - South Beach Diet Breakfast Recipe

Broccoli Omelet Provencale - South Beach Diet Breakfast Recipe - Free South Beach Diet Recipes

Ingredients : South Beach Diet Food List

egg substitute equal to 12 eggs
1/4 cup water
1/2 teaspoon garlic salt
1/8 teaspoon black pepper
3 cups packaged shredded broccoli (broccoli slaw mix)
2 tablespoons snipped fresh oregano or basil
1 10-ounce container refrigerated plum tomato pasta sauce, heated

Directions : South Beach Diet Cook Book

1. Lightly coat a 15×10x1-inch baking pan with cooking spray; set aside. For omelet, in a medium bowl beat together eggs, water, garlic salt, and pepper with a fork until combined but not frothy.

2. Place the prepared baking pan on an oven rack. Carefully pour egg mixture into the pan. Bake in a 400 degree F oven about 7 minutes or until egg mixture is set but is still glossy and moist.

3. Meanwhile, for filling, place a steamer basket in a medium saucepan. Add water to just below bottom of steamer basket. Bring to boiling. Add the shredded broccoli to steamer basket. Cover and steam for 2 to 3 minutes or until heated through. Drain well. Stir in oregano.

4. To serve, cut the omelet into six 5-inch squares. Divide the filling among omelets, spooning over half of each square. Fold the other omelet half over the filled half, forming a triangle or rectangle. Spoon the warm pasta sauce over omelets. Makes 6 servings.