Ingredients: South Beach Diet food list
2 boneless skinless chicken breasts
Laughing Cow light cheese
1 red pepper, julienned
1 zucchini, julienned
4 mushrooms, sliced
Instructions: South Beach Diet cook book
- Preheat oven to 400 F.
- Fold four 18x18-inch pieces of parchment paper or foil in half; cut into shape of half a heart (when unfolded, heart shape is formed).
- Cut chicken into strips; place 1/2 breast on 1 side of the heart.
- Top chicken with 3 tablespoons of cheese and 1/4 of each vegetable. Fold other half of heart over to enclose chicken-cheese mixture; fold edges to seal.
- Repeat process with remaining chicken, cheese, vegetables and parchment.
- Place packages on cookie sheet; bake in oven for 10-12 minutes. Place packages on plate.
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