Open-Faced Canadian Bacon Bagel - South Beach Diet Breakfast Recipe

South Beach Diet Breakfast Recipe - Open-Faced Canadian Bacon Bagel - South Beach Diet Phase 2, 3 - Free South Beach Diet Recipes - South Beach Diet meal menu plan online

South Beach Diet Phase 2 & 3
Prep Time: 5 min
Total Time: 5 min
Makes: 1 serving

INGREDIENTS : South Beach Diet food list

3 slices OSCAR MAYER Ready to Serve Canadian Bacon
1/2 of a small whole wheat bagel, toasted
1/8 of a medium Granny Smith apple, cut into 3 slices
2 Tbsp. KRAFT 2% Milk Shredded Reduced Fat Sharp Cheddar Cheese

DIRECTIONS : South Beach Diet cook book

• Heat Canadian bacon as directed on pkg.; place on bagel half.
• Top with apples; sprinkle evenly with cheese.
• Microwave on MEDIUM (50%) 30 to 35 sec. or until cheese begins to melt. Serve warm.

South Beach Diet Nutrition (per serving)
Calories 180
Total fat 4 g
Saturated fat 1.5 g
Cholesterol 35 mg
Sodium 880 mg
Carbohydrate 22 g
Dietary fiber 1 g
Sugars 3 g
Protein 15 g
Vitamin A 0 %DV
Vitamin C 0 %DV
Calcium 15 %DV
Iron 8 %DV

SOUTH BEACH DIET™ Tip
Topping the Canadian bacon with the fruit and shredded cheddar makes for a flavorful open-faced sandwich that can help you eat right.

Substitute
Prepare as directed, substituting 1/8 of a thinly sliced, peeled medium peach for the apple slices.
Variation - Open-Faced Canadian Bacon English Muffin
Assemble sandwich as directed, substituting a toasted whole wheat English muffin half for the bagel and 1 KRAFT 2% Milk Sharp Cheddar Singles for the shredded Cheddar cheese. Serve immediately - no need to microwave.