24 September 2007

Creamed Spinach with Artichokes - South Beach Diet Appetizers

Creamed Spinach with Artichokes - South Beach Diet Appetizers - South Beach Diet Phase 1 - Free South Beach Diet Recipes

Ingredients: South Beach Diet Food List

2 boxes Green Giant Creamed Spinach
1 can artichoke hearts, chopped
1 cup grated cheddar
1 TBS worcestershire sauce

Instructions: South Beach Diet Cook Book

Cook spinach according to package directions. Remove from plastic bags. Stir in artichokes, cheese and worcestershire and heat through.

Alternate: After mixing all ingredients, pour into a baking dish and bake at 350 until bubbly.

Can be used for a side dish or served with pita chips or crackers for a dip.

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